Indoor Cycling Workshops

with Jennifer Sage
Master Instructor and Founder
Indoor Cycling Association

Hosted by
Des Moines Wellmark YMCA
​​​​​​​501 Grand Avenue Des Moines, Iowa 50309

I want to thank everyone who attended my training weekend in Des Moines over the weekend. It was a fantastic group and I feel so honored that you trusted me with your attention  and desire to learn more. I hope the workshops exceeded your expectations! Remember, if you have any questions about anything we discussed, please don't hesitate to email me at If you are a yearly member, please post any questions or comments in the ICA FB group. If you are not a yearly member, please consider upgrading, as that group is such a helpful group of awesome instructors.

And if you are not an ICA member, here is a link where you can join for a year and receive a free month PLUS the bonus ebook How to Create Empowering Profiles.

Below you will find the links to download the slidedecks for each of the three workshops, the playlists for the three workshops plus Friday night's Moving Mountains Ride, and the links to the Spotify playlists. (Note: not every song is available on Spotify.)

Your ACE CEC certificate was sent to you by email. If you have not received it, please check your spam folder.

Thanks again, and I look forward to riding with you again someday!


Jennifer Sage

Where the Magic Happens: Motivating Your Riders Beyond Their Comfort Zones
Pedal Stroke Drills for Performance and Fun
Cause and Effect: How to Cue Cadence and Resistance to Optimize Performance
Moving Mountains Master Class

I hope you've had a chance to use the sample Millennium Blend protein powder. If not, make sure to blend well with 1 c. water, half a banana, ice, your favorite berries, and if desired, throw in some greens. You can go to their website for more information on the product and the ingredients. My training client, Dr. Nelson Stone, created this product originally for cancer patients who need to be able to absorb quality protein. As I explained on Saturday, it works exceptionally well for athletes, exercisers, and those wanting to lose weight. Dr. Stone has told me he would be happy to answer any questions anyone might have about the product. I use the Metabolic blend daily (meal replacement) and the Recovery blend after hard workouts (over an hour).

Reminder, you can get a 10% discount for Millenium Blend with the discount code SAGEFIT until the end of the year. After that it's 5%.