End of Summer Sale!
OFFER EXPIRES WEDNESDAY SEPTEMBER 7TH AT MIDNIGHT PDT
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Take advantage of our end-of-summer sale before it expires on September 7th! The Indoor Cycling Association is an exclusive group of instructors who desire to offer their riders the very best experience in the cycling studio. ICA offers the greatest collection of educational and inspirational materials in our industry, providing you with everything you need to know to fill your classes and wow your riders.

When you join now, you will get a full year membership plus the following:
+ a special guide on creating empowering and fun profiles
+ a video workshop on how to skyrocket your career as an indoor cycling instructor
+ “what to teach next,” a 6-month schedule of suggested profiles (2 profiles per week)
+ two additional months FREE!
Why should you join ICA?
Knowledge

Knowledge is power and no other online educational resource comes anywhere remotely close to the kind of impact on the training and education of indoor cycling instructors that ICA provides.

Impact

Our members constantly tell us that as a result of what they learn through ICA, their confidence increases, their classes are fuller, and their riders are happier. We help you change more lives.

Empowerment

Through our varied song suggestions and powerful cues, you will feel like you are on top of the world when you teach.

Results

Our members constantly tell us that as a result of what they learn through ICA, their confidence increases, their classes are fuller, and their riders are happier. We help you change more lives.

Substance

In addition to our regular contributors, we constantly seek out the best of the best to be guest contributors, from all areas of fitness and from as many indoor cycling programs as possible. We know you will not be disappointed with the quality of the content here on ICA.

Style

Whether you are a recently certified new instructor or you have a few years under your belt, developing your style as a cycling coach is an important component of being your best. ICA can help you discover and develop your most authentic coaching style and to become the inspirational mentor you aspire to be.

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Listen to what others are saying about ICA...
Cori Park
Spinning Master Instructor
If you've not joined ICA yet, it's time! So little investment for so much return. Once you kick in the door to membership, you'll discover a constantly blossoming, billowing treasure trove of information. New and old instructors alike will benefit.
Gillian Cross
Instructor, Studio owner UK
I've been a member of ICA for 9 months and you would not believe how much the articles & advice has helped me in my coaching! I always turn to ICA when I need anything that will help my coaching! I have used many of the profiles which are always popular with my members, and I have the added confidence of knowing they are effective.
Elizabeth Ginexi
Instructor and cyclist
ICA has made me a MUCH better indoor cycling coach, but I have also learned some things for my outdoor riding too! Keep learning, keep growing. ICA = knowledge = power.
Your ICA membership includes training on the following topics:


Class profiles: Created by top trainers in the industry, based on sound training principles. These profiles provide excitement and variety for your students and always come with a playlist that matches the energy of the profile.

Ask the expert: Ask us any question you might want to know about being a better instructor!

Form and technique: Pedal stroke, efficiency, proper set-up, and contraindications.

Drills: At ICA, we are OCD (Obsessed with Cycling Drills)! You’ll find articles and videos on dozens of different drills to incorporate into your profiles and how to coach them.

Coaching and cueing: Tons of creative ways to expand your cueing prowess. We have hundreds of cues on teaching endurance, climbing hills, longer threshold efforts, high-intensity efforts, surpassing one’s limits, mental strength, and so much more.

Weekly music suggestions: Tracks to satisfy all tastes, including what to do to each song.

Biomechanics, cadence, and power: The science behind turning those pedals.

Physiology, heart rate training, and  RPE: Understand how the body works and how to teach your riders how to tune into their body.

Power: How to understand power output, how to introduce your classes to training with power, and how to coach FTP tests (functional threshold power). This includes a 90-minute video on how to conduct a 20-minute FTP test as well as how to do a ramp test.

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You also get these great resources:

Tips on mental training and mind-body connection: how to inspire your students to tap into the power of their minds.

Music resources and tech tips to help you be more savvy with your music.

Exclusive Facebook group for ICA members.

Virtual rides: access our archive of virtual rides and master classes. Currently, there are 21 video rides! You can just watch and take notes (like you would at a conference) or grab a bike and ride along.

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Additional benefits of ICA membership:
  • Discounts on ICA products, courses, and live workshops.
  • Discounts on Jennifer's live virtual rides and winter training program.
  • 30-day money-back guarantee.
  • Access to our exclusive members-only Facebook group of like-minded instructors.
Additional benefits of ICA membership:
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Discounts on ICA products, courses, and live workshops.
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Discounts on Jennifer's live virtual rides and winter training program.
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30-day money-back guarantee.
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Access to our exclusive members-only Facebook group of like-minded instructors.
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Join now and receive these three bonuses:
Ebook: How to Create Empowering and Fun Profiles for your Indoor Cycling Classes
Learning to create your own profiles is a great skill to have as an indoor cycling instructor. It can be daunting to new instructors however, as few certification programs spend much time giving sufficient instruction on how to create them, or their instructions only leads to more confusion.
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Online workshop: "How to Make a Fabulous First Impression" by Haley Perlus, Ph.D.
Whether you are auditioning to get hired, teaching for the first time, picking up a new class, or substituting, this session is essential. Yes, you’ve studied your profiles and planned great music; you’re super excited to lead students through a tough yet fulfilling workout. But that excitement is often accompanied by nervous energy, fear, and even perhaps doubt. Will you remember your cueing? Will the participants like you? Will they ask you something you don’t know the answer to?
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What to Teach Next
We have 100s of profiles on the ICA website, but this extra special bonus schedule lays out our top profiles with two suggested profiles per week for 6 months. Click here to see what the schedule looks like. 
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Get access to the most comprehensive collection of educational and inspirational training materials for cycling instructors in our industry. 
One year membership, plus:
+ a special guide on creating empowering and fun profiles
+ a video workshop on how to skyrocket your career as an indoor cycling instructor
+ “what to teach next,” a 6-month schedule of suggested profiles (2 profiles per week)
+ two additional months FREE!
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