New to exercise physiology? Used to know it but can’t quite remember? This is where it all begins. This session will focus on key concepts for cycling instructors; it will be taught in everyday language with examples of how the information applies to your classes and your students. The information you take from this workshop will guide your class planning and help you give credible answers to questions from your students.
Take a deep dive into Exercise Physiology
Exercise Physiology Part 1
This session includes the following:
The Principles of Exercise Physiology
Energy Overview
Cardiac Function and Heart Rate
Muscles
3 Different Fiber Types
Thermoregulation
Exercise Physiology Part 2
This session includes the following:
Metabolic Pathways
ATP CP
Anaerobic Glycolysis
Oxidative Phosphorylation (Aerobic)
Factors Affecting Cardiac Output
Fitness Myths
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