Welcome to the Indoor Cycling Association
Theme Ride Thursday: Riding for Riches—A Money-Themed HIIT Profile
This money-themed profile will have you riding the ladder of success and saving up in the recoveries so you can spend it all on the high-intensity intervals! All songs are about money: wanting it, spending it, not having it, sharing it, and realizing it’s not that important! You’ll hear everything from classic rock to hip-hop, EDM to retro, and pop to country.Read more…
Mainstream Music Monday: Remixed Ear Candy
This song is one of those great tunes that cross generations.Read more…
Friday Favorites: This Driving Energy Will Light Up Your Pedals
Save this one for when you want to go HARD—a VO2 max interval profile, a race simulation, or a 3-minute FTP test. Read more…
Theme Ride Thursday: It’s a Family Affair! Use This Profile for International Day of Families
On May 15, we celebrate the International Day of Families. For instructors who want a ready-made class profile, try this ride called “It’s A Family Affair.” It’s an interval-based workout with challenging sections that push your limits while allowing you to reflect on the people who make life meaningful.Read more…
Wednesday Timeless Classics: A Little Less Conversation, A Little More Elvis
We’re taking it all the way back to when the King of Rock and Roll presided over the music world. Well, not quite back that far. But this timeless classic remix of a song by the King will bring a smile to your riders’ faces with its fun and lively energy. Read more…
Mainstream Music Monday: A Silky Tune That is Dark and Sexy
This track exudes a sense of nostalgia, tinged with a touch of mystery, by fusing elements of ’80s pop-rock with modern finesse. It builds over 5 minutes, making it an outstanding addition to a steady-state profile that challenges riders with an aerobic endurance ride while keeping energy levels constant.Read more…
Friday Favorites: The Ultimate Anthem
One of the greatest songs of all time. Perfect for a warm-up or a flat road.Read more…
Mainstream Music Monday: Say “Yes” to This Perfect Pop Cocktail
I’ve played this song in my class four times, and the response was immediate: people loved the beat; the gorgeous, airy soprano voice; the energy. My first clue was the head bobbing!Read more…
Friday Favorites: This Female DJ’s Music Makes You Feel Better
Women are vastly underrepresented in electronic music. This female DJ’s song can be used for warm-up, a climb, or when you just want to feel better.Read more…
Profile: Pedal and Percussion—Climbing to the Rhythm
Here is the first of two Pedal and Percussion profiles; this one has three long climbs. It includes *that song* with *those drums*…one in which you will probably want to ride in silence.Read more…