Ridestrong Training Program

Get Stronger, Fitter, and More Confident on the Bike This Winter

2024 marked my 15th year teaching a winter training program, and it was the best one yet. Over the years, I’ve refined my approach, blending science-backed training principles with techniques that address the unique needs of recreational cyclists. Whether you want to boost your fitness, conquer endurance rides, or simply keep up with your cycling buddies, this program is for you.

Now, I’m thrilled to announce the 2025 RideStrong Winter Training Program! This 10-week program is designed to help cyclists of all levels improve their performance and confidence on the bike. You’ll build strength, endurance, and technique through progressive, targeted workouts—all from the comfort of your home.

Why RideStrong Is Different

Unlike generic cycling workouts, RideStrong is a structured program tailored to the specific needs of recreational and indoor cyclists.

Whether you’re training for a century ride, a bucket-list bike tour, or just want to feel fitter and more powerful, this program will give you the tools to succeed.

What You’ll Gain from RideStrong

Improved aerobic fitness and muscular endurance to ride longer and stronger
Enhanced threshold and anaerobic capacity for tackling climbs and sprints
Pedal stroke and cadence technique drills for efficiency
Proven mental strength tools to help you push through challenges and stay motivated
Weekly handouts with in-depth tips on cycling fitness and technique
Exclusive access to our supportive Facebook group for Q&A and encouragement
Structured “homework” rides to build endurance between classes
Weekly emails to keep you motivated and informed
Insight into using power and heart rate for smarter training

RideStrong Is For Every Recreational Cyclist

Newer riders who want to feel more comfortable and confident on the bike, build a solid fitness foundation, and enjoy their rides without feeling overwhelmed.
Intermediate riders who are ready to set personal records, tackle long-distance events, or feel stronger and more in control during group rides—whether their goal is to lead the pack or simply keep up with their cycling buddies.
Indoor riders who are ready to commit to a structured program to make their workouts more effective and rewarding, whether for fitness, fun, or preparing for outdoor adventures.

Program Details

📅 Dates: January 20 – March 26, 2025

🕟 Time: Mondays and Wednesdays, 4:30 p.m. MST (6:30 p.m. EST)

💻 Live or On-Demand: Join live virtual sessions or access the recordings on-demand for 48 hours after the live class to stay on track with the program.

How It Works

All classes are streamed live online, allowing you to join from the comfort of your home or wherever you have access to your bike. You’ll receive step-by-step instructions on how to log in and participate once you register.

What You'll Need

A device to view the classes: A tablet, computer, or TV monitor is ideal for the best experience, but a phone will work in a pinch.
Headphones or speakers for clear audio during the sessions.
A stationary bike, trainer setup, or access to a stationary bike at your gym.

Power, Heart Rate, or Both?

If you have a power meter, you’ll learn how to leverage it for precise training and measurable progress. No power meter? No problem. A heart rate monitor will work perfectly for this program. Either way, you’ll walk away with invaluable insights into your fitness and training.

Are you ready to get started?

Click the button below to start your journey

Not sure if it's right for you? Try a free class!

Before committing to the full program, experience a free Sweet Spot Muscular Endurance ride from last year’s training. This class is the perfect introduction to RideStrong and will give you a taste of what to expect.

Here’s what you’ll gain from the free ride:

Learn how to train at subthreshold intensity to boost endurance without overtraining.
Discover the importance of Sweet Spot training, one of the most effective ways to improve fitness in less time.
Master techniques to monitor and interpret heart rate and power data, giving you greater control over your workouts.
Experience my coaching style, combining expert guidance, science-backed strategies, and just the right balance of encouragement and silence to keep you focused.
Enjoy a variety of music genres and tempos, carefully selected to align with the specific goals of each workout, keeping every ride fresh and engaging.
Get a preview of RideStrong’s progressive structure, designed to take your fitness to the next level.

Click here to claim your free ride and see why so many cyclists love this program!

Divider Text

Here is what people are saying about my RideStrong program:

Michelle Yohon

Jennifer’s RideStrong cycling classes were excellent…they really helped me build my base so that I could ride further outside. I rode 2226 mi outside after the classes finished. I couldn't have done it without the skills that we practiced and the knowledge that I gained. Many times while I was riding, your tips and mantras were playing in my head keeping me going and making sure I was on track. I am looking forward to taking the RideStrong classes again.

Laurie Geromini

Jennifer is perhaps one of the top indoor cycling instructors in the country. She was dedicated to helping each person set a baseline by conducting threshold testing (and) used those results to design her classes.(She is) a true fitness professional who knows how to teach and coach. …her playlists are always spot on, fun, worldly, and inspiring. (*see Laurie’s full testimonial below.)

Deb Benjamin

I joined the Ride Strong program last year and have been excited to start again this year. Jennifer’s program starts my cycling fitness, teaches me to understand my physical data and encourages me to set higher goals. I enjoy the riding progression, great music, and learning new techniques. When outdoor Spring riding adventures begin here in Vail CO I’m ready to roll!

*Here is Laurie Geromini's full testimonial

Jennifer is perhaps one of the top indoor cycling instructors in the country. Her classes are carefully planned, methodical, and easy to follow. She focuses not only on the mechanics of pedal stroke, but also helps the rider to use and understand power and heartbeat to achieve their individual fitness goals. Her RideStrong program was a great way for me to build a base heading into the summer outdoor riding season. She was dedicated to helping each person set a baseline by conducting threshold testing. She then used those results to design her classes. She set up an exclusive group chat for us, and was available to answer our questions at any time. Jennifer's class is not for the the person who wants to lift weights on a bike and jump around to pop music. It is for the beginner and advanced who want to not only get a great and proper workout, but to learn the craft of indoor cycling. A true fitness professional who knows how to teach and coach. I would be remiss if I didn't mention her playlists are always spot on, fun, worldly, and inspiring.

Laurie Geromini