🚴‍♀️ Keep Your Momentum Going with 5 Bonus RideStrong Classes!
RIDESTRONG
RIDESTRONG
Bonus 2.5 weeks!
Bonus 2.5 weeks!
You’ve put in the work. You’ve built strength, endurance, and confidence on the bike. So why stop now? Let’s take it to the next level!
Join me for 5 powerful bonus sessions designed to push your limits and boost your lactate threshold power—the key to stronger, faster, and more efficient rides.
We’ll build up to the grand finale: the legendary 2 x 20 @ FTP/LT workout—two sets of 20 minutes at your lactate threshold. It’s a tried-and-true training staple for cyclists aiming to unlock their next level of performance.
👉 Not quite ready for that intensity? No worries—you can scale it back and use these rides as a stepping stone toward your future cycling goals.
What You’ll Get:
✅ 5 challenging, expertly coached rides—designed to maximize your strength and stamina.
✅ On-demand access through the end of May—fit them into your schedule anytime.
✅ A sense of accomplishment—knowing you didn’t just finish the program… you crushed it.
✅ On-demand access through the end of May—fit them into your schedule anytime.
✅ A sense of accomplishment—knowing you didn’t just finish the program… you crushed it.
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🚀 Bonus Class Schedule:
🔥 Bonus #1: 2 X 20 Min @ Sweet Spot
đź“… Monday, March 31
This is a sneak peek of the ultimate challenge, a stepping stone to prepare for the 2 x 20 @ FTP!
🔥 Bonus #2: Long Threshold Intervals (3 X 12 Min @ FTP)
đź“… Wednesday, April 2
A shorter, sharper taste of our final goal. This session is excellent for boosting FTP/LT without burning out.
🔥 Bonus #3: VO2 Max Intervals (6 X 3.5 Min)
đź“… Monday, April 7
Remember class #15? We’re bringing it back—and turning it up a notch with slightly longer VO2 Max intervals. It’ll hurt so good!
🔥 Bonus #4: Tempo + Standing Drills
đź“… Wednesday, April 9
Time to dial it back slightly to stay fresh for the final showdown. This ride reinforces the endurance you’ve built while focusing on control and standing strength.
🔥 Bonus #5: The Crème de la Crème—2 X 20 Min @ FTP
đź“… Monday, April 14
The ULTIMATE REWARD.
This is it—two solid 20-minute blocks at your threshold. Not quite ready for FTP? Ride it at sweet spot instead and use it as a goal to chase in future training.
(And don’t worry—this isn’t the same as doing two FTP tests. FTP tests are about 5% harder than this ride intensity. So it’s tough…but not THAT tough!)
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đź’Ą Special Offer: Get all 5 bonus classes for just $50!
🔥 Ready to finish RideStrong stronger than ever? 🔥
👉 Grab your bonus classes now!
Only $50 for all 5!
