The 2013 Tour de France PackageICA-logo350t1

Create exciting stages in your
indoor cycling studio!

Handbook: How to Create an Exciting Tour de France Program in Your Indoor Cycling Studio

Everything you need at your fingertips to create a very exciting Tour de France program at your club! In the accompanying video to this handbook, you’ll learn most of the important information you need to know about the Tour de France in order to simulate the exciting stages in your class profiles. This handbook accompanies the Powerpoint presentation videos below, and expands in detail on several areas including tips on how to simulate each type of stage and how to coach various attacks and rider strategies and a lot more!

Click here to save a copy of the e-book to your computer.


part one TDF 2013 from Indoor Cycling Association on Vimeo.

part two TDF 2013 from Indoor Cycling Association on Vimeo.

Profiles from the 2013 Tour de France

Stage 3: Ajaccio to Calvi 145.5 km

"The Suitcase of Courage" by Jennifer Sage


3D Tour: Google Earth Fly Over of Stage 3 from

Stage 4: Nice to Nice 25 km

"The Team Time Trial" by Bryon Black





ICA Audio Master Class ICA TDF Stage 4

3D Tour: Google Earth Flyover of Stage 4 from

Stage 7: Montpellier to Albi 205.5 km

"Montpellier to Albi" by Tom Scotto





3D Tour: Google Earth Flyover of Stage 7 from

Stage 8: Castres to AX 3 Domaines 195 km

"Ax the Peloton" by Robert Baldi





ICA Audio Master Class ICA TDF Stage 8

3D Tour: Google Earth Flyover of Stage 8 form

Stage 15: Givors to Mont Ventoux 242.5 km

"Riding On the Moon" by Jennifer Sage





ICA Audio Master Class ICA TDF Stage 15

3D Tour: Google Earth Flyover of Stage 15 from

Stage 18: Gap to Alpe-d'Huez 172.5 km

"Two the Pain - Alpe d'Huez x 2" by Tom Scotto





ICA Audio Master Class ICA Audio Profile Stage 18

3D Tour: Google Earth Flyover of Stage 18 from

Stage 19: Bourg-d'Oisans to Le Grand-Bornand 204.5 km

"Should I Stay Or Should I Go?" by Robert Baldi





3D Tour: Google Earth Flyover of Stage 19 from

2013 Bonus Section

Bonus 1: Resources, Resources, Resources

In this handout are dozens of resources where you can download profiles of the stages and learn more about the riders,the teams, the history of the Tour, the towns, and the racing strategy. I’ve also provided several excellent resources from where to purchase Tour de France products to use as prizes and incentives.You could simply Google “Tour de France Teams”or something similar and come up with literally thousands of websites to peruse, but we’ve done the filtering for you and present to you here the best of the best. This will literally save you potentially many, many hours of research!



Bonus 2: The Tour Is Won In The Mountains!

Here is all the information you’ll need regarding the big mountains of the Tour de France. In this handout I provide you with links to the actual elevation profiles of each of the 2013 major climbs, the profile from the Tour de France website, and the details on the system of categorizing the climbs and assigning King of the Mountain points for the KOM jersey competition.



Bonus 3: Soundbites For Your TDF Commentary

These guys are indisputably the most entertaining cycling announcers there are, appearing on the US television station Versus. Phil and Paul are known around the world as the “Voice of Cycling”The sound bites on these pages are acquired from many years of taking notes while watching the Tour de France on television. The colorful metaphors and analogies they use sprinkled throughout your own commentary will increase the excitement of your indoor stages. “Updated from 2012"



Bonus 4: Attacks, Counterattacks and Blocking!

A compilation of racing tips on how and when to attack, counterattack and block. By reading these tips, an instructor will understand in more depth how to implement these kinds of strategies and cues into a profile of a stage; it will be more authentic when you cue an attack or counterattack at a more appropriate time in the race. I’ve also given you the source where I found it, so you can dig deeper into their website for even more information.



Bonus 5: How about some French music for your TDF profiles?

Here is a compilation of over 200 songs that I’ve been gathering over the years. I rated the best ones from 3-5 stars. If it has 4 or 5 stars, you don’t want to miss it. The 5-star songs are absolute Must-Haves for your TDF stages.



Bonus 6: Royalty-free Tour de France photos for your use

Jennifer Sage has attended numerous stages of the Tour de France in the past and is making many of her past photos available for you to use as you see fit. Perhaps project images on a screen as you teach your class. These high resolution photos are from the 2004, 2005, 2007 and 2013 Tour de France.