Get ready to rock your bikes and roll your legs! The music of this British Invasion theme ride will appeal to a very wide range of students and have them nodding their heads and tapping their fingers on their handlebars. It will also challenge them as you alternate flats with Read more…
Era/Decade Profiles
Era/Decade Profiles
The second installment of the British Invasion series profiles, this one utilizes British music from the 1990s to the present day, with primarily electronic and alternative music, as well as a little Adele to serenade us in the warm-up and cool-down. With two monster climbs that get aggressive at times, your students will remember this one for a long time to come! Read more…
Don’t we all love the music from the ’80s? Here’s a fun profile to use the songs from this era and tie them into a theme with the movie Air. Read more…
Celebrate Canada Day on July 1 by throwing it back to the ’80s. Including a new profile that can be used to honor Canadian musicians or as a fun retro ride. Read more…
Get ready to rock your sweet-spot training with this 1980s-inspired profile, perfect for any time of the year but especially great for Rocktober! This ride features three long intervals designed to target that optimal “sweet spot” between high Zone 3 and low Zone 4. I’ve also provided a rockin’ bucket playlist of over 400 rock songs from 1980s should you want to switch out a track or two. Read more…
New Wave Threshold Intervals
New Wave Threshold Intervals
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