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Indoor Cycling Association

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Theme Ride Thursday: Go Time!

2025-10-09
By: Jennifer Sage
On: October 9, 2025
In: Theme Ride Thursday
With: 0 Comments

Sometimes all it takes is one word: GO! Use this bucket playlist to power your intervals with extra motivation, or try the full “Let’s Go” profile for five adrenaline-packed loops.Read more…

Quick Profile: Let’s Go! Five Loops of Hills to Fast Flats

2025-10-09
By: Jennifer Sage
On: October 9, 2025
In: Class Profiles
With: 5 Comments

Five loops, endless energy! Climb hard, fly fast, recover, and repeat—then finish with an all-out 2-minute push to the line. Every track shouts “Go!” and keeps your riders fired up.Read more…

Wednesday Timeless Classics: In Search of the Holy Grail

2025-10-08
By: Jennifer Sage
On: October 8, 2025
In: Weekly Music Suggestions
With: 3 Comments

This week’s Timeless Classic is dark, dramatic, and driven by haunting strings that slash through the beat like cathedral echoes. At 133 bpm, it’s perfect for either steep rolling hills or explosive attacks. Thunder, rain, and choir voices set the Gothic stage…your riders may just find themselves chasing the Holy Grail.Read more…

Mainstream Music Monday: Fuel the Quiet Fight

2025-10-06
By: Susan Lafond
On: October 6, 2025
In: Weekly Music Suggestions
With: 2 Comments

A moody, genre-blending track that’s perfect for creating an atmosphere of focused intensity.Read more…

Friday Favorites: Built to Break You Open

2025-10-03
By: Kala Markel
On: October 3, 2025
In: Weekly Music Suggestions
With: 0 Comments

This track doesn’t explode out of the gate—it simmers, swells, and catches you off guard in the best way. If you’re ready for a song that mirrors the ride from burnout to breakthrough, this one’s for you.Read more…

Craft the Perfect Halloween Ride with our Six Bucket Playlists of Hundreds of Fabulous Chilling, Spine-Tingling, and Eerie Songs!

2025-10-02
By: Karen Cruz
On: October 2, 2025
In: Theme Ride Thursday
With: 1 Comment

Keep the ghouls and goblins in your class going all ride long! New updates with separate devil, ghost, and creatures-of-the-night playlists!Read more…

Haunt Your Studio: 11 Wicked ICA Halloween Profiles

2025-10-02
By: Jennifer Sage
On: October 2, 2025
In: Class Profiles, Theme Ride Thursday
With: 9 Comments

Step into the shadows and explore ICA’s haunted collection of Halloween rides. Eleven rides, endless thrills, and a cauldron of over 500 songs let you craft spooky, high-energy workouts your riders will never forget.Read more…

Theme Ride Thursday: Candy and Everything Sweet for National Sweetest Day and Halloween (and Beyond!)

2025-10-02
By: Karen Cruz
On: October 2, 2025
In: Theme Ride Thursday
With: 0 Comments

National Sweetest Day is the third Saturday of October and Halloween closely follows. Give these two playlists a listen and curate your own sugar-infused playlist, or use our Sweetest Sweet Spot profile to satiate your sweet tooth!Read more…

Mainstream Music Monday: A Beautiful Gift to a Father

2025-09-29
By: Fern Stancer
On: September 29, 2025
In: Weekly Music Suggestions
With: 0 Comments

A brand-new song with the energy and soul of a classic.Read more…

Class Profile: The British Invasion (Redux)

2025-09-28
By: Jennifer Sage
On: September 28, 2025
In: Class Profiles
With: 0 Comments

From mop-tops to MTV, this British Invasion ride is a high-energy, interactive journey through rock history. Trivia questions and iconic songs make your riders sing, pedal hard, and smile.Read more…

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FEATURES

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MEMBER TOPICS

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