Welcome to the Indoor Cycling Association
Endurance Ride Profile: Celebrating the Music of Dolly Parton
Celebrate the incredible music and legacy of Dolly Parton with this engaging endurance ride. Moving between Zone 2 endurance and Zone 3 tempo, this profile combines a purposeful aerobic workout with a playlist spanning Dolly’s classics, collaborations, covers, and more.Read more…
Theme Ride Thursday: Ride Back to 1976—50 Years of Legendary Music
Take a ride back to 1976! Fifty years later, the music of this unforgettable year still rocks. From disco and funk to punk, pop, and classic rock, discover some of the best songs of 1976 and how to bring them into your indoor cycling classes.Read more…
TRT: Celebrating National Hispanic Heritage Month with Latin-Themed Indoor Cycling Classes
National Hispanic Heritage Month is the perfect time for indoor cycling instructors to infuse a burst of vibrant energy into their classes. One way to honor this rich cultural celebration is by leading a Latin-themed profile with the pulsating rhythms of Latin music. Our bucket playlist offers 340 songs to choose from.Read more…
¡Fiesta Latina! A Latin-Themed Profile by Susan Lafond
This is a theme ride based on Latin pop songs that can be used any time of the year but will be particularly popular from September 15 to October 15 to “celebrar” the contributions of the multitude of talented Latino musicians for Hispanic Heritage month. The rhythm of the “música” will keep riders “bailando” even as they leave class. The overall objective is “divertirse,” or to have fun, with this strength interval profile of three long fiesta sets with progressively increasing intensity.Read more…
Wednesday Timeless Classics: When the Music Tells the Story
This week’s featured track ebbs and flows with changing textures and energy, inviting you to craft a climb that’s as engaging as it is immersive. It’s also the ninth song we’ve featured from this remarkable artist—the most of any artist in ICA’s music library. Two versions, countless coaching possibilities. Read more…
Theme Ride Thursday: Dolly Parton: A Lifetime of Music, Meaning, and Movement—RIP to a Queen!
Dolly Parton turned 80 on January 19, marking a career defined by storytelling, authenticity, and heart. From “9 to 5” to “Jolene,” her music blends resilience and warmth, creating rhythms that move both bodies and emotions. This tribute celebrates Dolly’s lasting influence and the timeless power of songs that continue to connect generations.Read more…
Mainstream Music Monday: An Upbeat Flat from the Most Mainstream Indie Artist
This song is a highlight from the newly released album by the most popular and influential current indie artist. The album is certain to be one of the contenders for Album of the Year and this song, perfect for a hard flat followed by recovery, is one of the reasons why.Read more…
Friday Favorites: A Climb Written in the Stars
Slow, steady, and built to let riders settle into a rhythm without rushing the legs. Read more…
Theme Ride Thursday: Play It Again—Celebrating International Piano Month 🎹
From gentle piano accompaniment to unforgettable solos, the piano can completely change the mood of a ride. Celebrate International Piano Month with songs that bring beautiful melodies, emotional moments, and plenty of coaching possibilities to your cycling studio.Read more…
Theme Ride Thursday: Pedaling to the Piano—Sweet-Spot Cruise Intervals (Profile)
The piano is renowned for its ability to convey a wide range of emotions, from melancholy to euphoria. I’ve created a sweet-spot profile of long intervals using all songs with fabulous piano segments. Lively piano melodies are incredibly motivating and can infuse your class with energy and soul—I know you and your riders are going to love this profile!Read more…