Welcome to the Indoor Cycling Association
Mainstream Music Monday: We Ride or We Die
Watch out, danger ahead! Use the lyrics of this song to motivate your riders to give their all in the three short, anaerobic built-in intervals.Read more…
Friday Favorites: A Calming Yet Engaging Vibe for a Warm-Up or Flat
This song’s calming yet engaging vibe is the perfect choice for a warm-up or cool-down, thanks to its gentle energy and steady 78 rpm tempo. It’s versatile enough to work as an extended flat road segment or a moderate climb when you need a breather during a ride.Read more…
OCD: Fun With Fartleks—Adding Speed Play to Your Ride
“Fartlek” is a Swedish term meaning “speed play”—and it’s a fantastic way to add unstructured, playful intervals into your ride. Fartleks sneak bursts of intensity into your class, creating the feel of an outdoor adventure where the landscape itself sets the pace. It’s a way to challenge your riders while keeping things unpredictable, boosting intensity in a way that feels natural and fun!Read more…
Mainstream Music Monday: The Next Big Thing—Part 2
This up-and-coming artist is attracting HUGE crowds to her festival appearances, even outdrawing the headliner. This song illustrates why. It’s catchy, fun, and can be a used as an interactive drill.Read more…
Friday Favorites: Get Ready to Slay the Day
Good gravy! How have we not showcased this throwback banger before?!? 🎧🎶Read more…
Theme Ride Thursday: World Freedom Day (Nov. 9)—New Profile and Bucket Playlist
World Freedom Day can be a powerful journey of resilience and empowerment, where each climb and sprint symbolizes breaking through personal barriers and celebrating the triumph of freedom. We have both a bucket playlist and a new profile to celebrate the pursuit of freedom.Read more…
Theme Ride Thursday: Veterans Day Playlist Options
We’ve got your Veterans Day song selections covered!Read more…
Mainstream Music Monday: A Tune to Make You Move
Put your head and your heart into this short climb.Read more…
Profile: 1980s Rock ‘n’ Ride—Long Sweet-Spot Intervals
Get ready to rock your sweet-spot training with this 1980s-inspired profile, perfect for any time of the year but especially great for Rocktober! This ride features three long intervals designed to target that optimal “sweet spot” between high Zone 3 and low Zone 4. I’ve also provided a rockin’ bucket playlist of over 400 rock songs from 1980s should you want to switch out a track or two. Read more…
Friday Favorites: Epic Cover for Halloween or Fall 🎃🍂
No matter what you’ve got planned for your Halloween or fall profile, this track is a must-add. Its haunting beats and rising energy bring that perfect spooky vibe to elevate your class. Plus, it is super versatile—whether you’re setting the tone for a warm-up or a cool-down, pushing through a journey through the graveyard, or building anticipation during a recovery. It easily fits anywhere in your playlist. You won’t want to miss this!Read more…