Welcome to the Indoor Cycling Association
Wednesday Timeless Classics: Trance-Powered Climb or 30/30 Intervals with a ’90s Icon 🚴♂️🔥
The combination of driving beats, hypnotic synths, and progressive buildups makes this track a timeless classic for a reason. Whether you’re working an extended climb or crushing 30/30 intervals, it’s pure energy.Read more…
Mainstream Music Monday: A Soulful Hip-Hop and R&B Ballad
Why not add this song by a powerhouse duo to your playlist?Read more…
Friday Favorites: Double the Tom Toms and Double the Fun
The heavy percussion, staccato guitar, and syncopated horns will get your class rocking in this fast warm-up. Read more…
Theme Ride Thursday: From Rio to New Orleans, Bringing the Carnival/Mardi Gras Magic to Your Indoor Cycling Class!
Grab your beads, put on your most colorful attire, and get ready to pedal your way through a Carnival and Mardi Gras cycling experience like no other!Read more…
Theme Ride Thursday: Super Bowl Halftime Showstopper Profile
The Super Bowl is one of the most-watched single-day sporting events in the world and the halftime show is the ultimate merger of sports and culture. So many incredible musicians have taken the stage and ICA has put together a journey to celebrate them.Read more…
Game Day Ready: Three Super Bowl Cycling Profiles + Three Bucket Playlists to Pump Up Your Ride
Super Bowl LIX is here! Check out our two Super Bowl profiles and three Spotify bucket playlists just in time for the big game. Go Taylor…err, I mean Chiefs or Eagles! Read more…
Mainstream Music Monday: A Powerful Recovery
This track drives a steady, determined energy, perfect for a recovery phase that keeps the momentum alive. With lyrics that emphasize resilience and strength, it encourages riders to reconnect with their power and refocus for the challenges ahead. Read more…
Friday Favorites: You’re More Than Enough
This delightful track is wonderfully versatile—use it as a warm-up, a fast flat, or even a longer recovery song. With its uplifting lyrics, it’s a perfect fit for an inspirational profile or a special event ride—or when you simply want to make your riders smile. 😊Read more…
Theme Ride Thursday: Pedal into Passion—Unleash the Energy with Six Valentine’s Day Cycling Profiles!
Valentine’s Day is right around the corner, and ICA has six Valentine’s Day cycling profiles that will challenge your students both physically and mentally while they sing along. Help your students reach their fullest potential in self-love this year by inspiring them through your choice of music, coaching, and cues found in these profiles.Read more…
Theme Ride Thursday: Presidents’ Day Playlist—Songs to Celebrate Our Forefathers
If you’re looking for a way to honor our pals George and Abe, along with the rest of the presidents of the United States, then check out our Presidents’ Day playlist. Read more…