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Music has always been a cornerstone of Black history and culture. From the soulful rhythms of gospel to the innovative beats of hip-hop, African American artists have shaped the musical landscape, influencing genres worldwide. In honor of Black History Month, I’ve curated a comprehensive playlist featuring over 280 tracks from standout Black artists across a variety of genres. This collection is designed to inspire your indoor cycling classes and bring deeper meaning to your rides.Read more…

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Get ready to challenge your legs, lungs, and determination with Climbing to New Heights, a dynamic profile that celebrates the brilliance of Black artists. This ride features three progressive climbs, each starting at a moderate intensity and building steadily in both effort and duration. Let the powerful tracks and the spirit of resilience propel your class to new heights—one climb at a time!Read more…

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This timeless track will transport your riders to another era while keeping them fully immersed in the present challenge. Whether you’re revisiting this classic or introducing it to new ears, this song never fails to inspire a deep connection between music and movement…and perhaps, for some, memories of losing oneself on a packed dance floor in a club decades ago.Read more…

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I like to incorporate a peppy track for the second song where the chorus provides a natural cue to increase cadence or resistance, briefly raising intensity for leg “openers.” The vibrant horns of this track bring a burst of energy that practically dares you to pick up the pace, while the lyrics challenge you to “show us what you got!”Read more…

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One of the biggest frustrations instructors have is the music. Even if you feel confident about finding and using music, it can still be a time-consuming process for those who really care about a quality product. ICA to the rescue! Here are 10 bucket playlists with over 7,700 songs, broken down into cadence buckets: 55 to 69 rpm, 70 to 79 rpm, 80 to 89 rpm, 90 to 99 rpm, and 100+ rpm. They are further divided into two music genre categories: electronic and rock/pop/indie/alternative. You’re welcome—I’ve just saved you hundreds of hours! Read more…