Welcome to the Indoor Cycling Association
Theme Ride Thursday: 4/20 Day…Know Your Audience!
Before you start cueing up Bob Marley, let’s get one thing straight: This theme is not for everyone. You’ve really got to know your audience, your club’s vibe, and maybe even double-check with management before rolling (pun intended) with it. That said…if your crowd has a sense of humor and you feel comfortable with it, why not have a little fun with some tunes that wink at 4/20?Read more…
Mainstream Music Monday: This Up-And-Comer Comes from Up North
This Canadian joins Addison, Chappell, Charli, Olivia, and Sabrina as a fresh face in pop. She dances as well as she sings. So why not use one of her new songs for dancing on your pedals?Read more…
Friday Favorites: Old-School Cool Meets Hip-Hop Groove 🚴♀️🎶
This track blends old-school cool with smooth hip-hop vibes, making it the perfect way to ease into or level up your ride. The only question is, can you dig it? Yes or YES? 🚴♀️🔥Read more…
What Indoor Cycling Instructors Can Learn From Winemakers
Much like a fine wine, a well-crafted indoor cycling class is the result of expertise, experimentation, and careful refinement. The consumer—in this case, the student in cycling class—may or may not understand the science behind it—they only know this is their favorite instructor, the one who consistently delivers an incredible experience.Read more…
Mainstream Music Monday: A Poignant Cool-Down
The rich vocal harmonies and heartfelt lyrics of this track create a soothing space for your participants to embrace their vulnerabilities after a challenging ride, encouraging deep reflection on their personal growth and fitness journey.Read more…
Class Profile: Progressive Dueling Intervals—Rocking the 1990s
Progressive dueling intervals has been a staple profile template here at ICA for nearly a decade—and for good reason. It’s dynamic, versatile, and delivers a powerful workout that keeps riders engaged from start to finish. Now, I’m throwing it back with a brand-new take, packed with indie and alternative rock hits from the decade that gave us grunge, garage rock, and some seriously unforgettable anthems.Read more…
1990s Bucket Playlists Galore!
We’ve given you a ton of 1980s bucket playlists and class profiles, but now it’s time to crank up the dial on the next decade—the 1990s. I’ve pulled together hundreds of ’90s songs you can sprinkle into your cycling classes, whether you’re planning a full-blown decades ride or just want to drop in a nostalgic banger or two.Read more…
Friday Favorites: An Anthem of Empowerment
This isn’t just a song—it’s a call to push through the burn, embrace the challenge, and rise stronger with every climb.Read more…
Theme Ride Thursday: April is International Guitar Month
Did you know that April is International Guitar Month? The journal My Guitar Lair put together a list of the top 10 ways to celebrate, but they left out one of the most exciting ways to honor the guitar—in your indoor cycling class! To help you bring the power of the guitar to your rides, we’ve created two massive playlists packed with legendary riffs, soaring solos, and acoustic masterpieces. Whether you’re looking for high-energy climbs, fast flats, or soulful recoveries, these playlists have you covered. 🎸🔥Read more…
Theme Ride Thursday: World Party Day, April 3 (New Profile)
There are so many great reasons to bring party and celebration songs into your classes—whether it’s a rider’s birthday, wedding, retirement, your studio’s anniversary, or even your favorite team winning the championship! 🎉 Or, no special reason at all—except that April 3 is World Party Day (and my birthday! 😉). Whatever the occasion, I’ve got you covered with over 230 high-energy party songs to get your riders in a celebratory mood, plus two fun profiles to choose from!Read more…