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In: OCD - Obsessed with Cycling Drills
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“Fartlek” is a Swedish term meaning “speed play”—and it’s a fantastic way to add unstructured, playful intervals into your ride. Fartleks sneak bursts of intensity into your class, creating the feel of an outdoor adventure where the landscape itself sets the pace. It’s a way to challenge your riders while keeping things unpredictable, boosting intensity in a way that feels natural and fun!Read more…

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In: Class Profiles
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Get ready to rock your sweet-spot training with this 1980s-inspired profile, perfect for any time of the year but especially great for Rocktober! This ride features three long intervals designed to target that optimal “sweet spot” between high Zone 3 and low Zone 4. I’ve also provided a rockin’ bucket playlist of over 400 rock songs from 1980s should you want to switch out a track or two. Read more…

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In: Weekly Music Suggestions
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No matter what you’ve got planned for your Halloween or fall profile, this track is a must-add. Its haunting beats and rising energy bring that perfect spooky vibe to elevate your class. Plus, it is super versatile—whether you’re setting the tone for a warm-up or a cool-down, pushing through a journey through the graveyard, or building anticipation during a recovery. It easily fits anywhere in your playlist. You won’t want to miss this!Read more…