Welcome to the Indoor Cycling Association
Friday Favorites: Proof That Some Sounds Never Get Old
If you loved the iconic electronic-rock sound that defined the late ’80s and ’90s, this track will feel like coming home. Released decades later, it carries the same DNA—clean rhythms, forward momentum, and a duration that’s perfect for longer sustained efforts on the bike.Read more…
Theme Ride Thursday: I Have a Dream, A Tribute Ride to Dr. Martin Luther King Jr.
Embark on a transformative journey with our Martin Luther King Jr. tribute ride, a deeply empowering experience rooted in purpose and reflection. After one of my classes, two riders approached me—not to talk about the workout, but to express how meaningful the tribute had been. The ride is intentionally challenging, yet the music provides both strength and resolve. For instructors who prefer to build their own tribute, we’ve curated a bucket playlist of more than 120 powerful songs that capture the spirit of Dr. King, his vision, and the world he sought to change.Read more…
Theme Ride Thursday: Dolly Parton: A Lifetime of Music, Meaning, and Movement
Dolly Parton turns 80 on January 19, marking a career defined by storytelling, authenticity, and heart. From “9 to 5” to “Jolene,” her music blends resilience and warmth, creating rhythms that move both bodies and emotions. This tribute celebrates Dolly’s lasting influence and the timeless power of songs that continue to connect generations.Read more…
Wednesday Timeless Classics: The Elements of the Ride
With nearly 13 minutes of uninterrupted rhythm, this iconic house track creates the perfect environment for a deep, immersive climb. Spoken cues guide the listener through the anatomy of the music itself, encouraging focus, mindfulness, and connection. It’s not just something you ride to—it’s something you experience.Read more…
Mainstream Music Monday: A New Artist from Ottawa
Today, we’re featuring an artist you’ve probably never heard of…Read more…
Friday Favorites: The Road to Optimism
Welcome the new year with a song full of hope. It pairs perfectly with a profile that brings encouragement, resilience, and the motivation to keep reaching within.Read more…
Theme Ride Thursday: Rolling Through the Days of the Week
I’ve got an epic Spotify bucket playlist with a whopping 270+ songs that I’ve been curating for years and it’s time to share it with you. It’s like my musical time machine, and I’ve always thought of unleashing it as a themed ride on days of the week. What better day to turn this into a reality than on National Thank God It’s Monday Day? While it’s filled with songs about Monday, it also contains songs about every day of the week, including the weekend—you can call it a sonic journey through the entire week!Read more…
Theme Ride Thursday: Heroes & Rebels—A David Bowie Tribute
January 8 marks the birthday of David Bowie, one of the most influential artists in modern music history. A true creative chameleon, Bowie spent five decades redefining sound, style, and storytelling, leaving a legacy that continues to shape music and culture today.Read more…
Mainstream Music Monday: A Magnetic Track Perfect for Climbing
Some songs make you want to sprint. Others ask you to slow down, stay present, and build strength on your own terms. This track does exactly that—layering intensity without urgency and creating the perfect moment for a sustained, powerful ride. If you’re looking for music that turns focus into fuel, this one deserves a spot in your playlist.Read more…
Friday Favorites: The Perfect 5-Minute Grind
A true ’80s new wave classic, this song delivers a consistent rhythm that makes climbing feel powerful and controlled.Read more…