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This cool-down track provides a steady rhythm that encourages riders to find their breath and reset after a challenging ride. Its soulful, uplifting message gently reminds us that even in the face of life’s difficulties, there is always a reason to persevere. The powerful lyrics inspire hope and resilience, making it a perfect way to transition from physical effort to a moment of reflection.Read more…

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I received this question: “One of my riders asked me if indoor cycling is weight bearing enough to be beneficial for someone dealing with osteopenia. Any thoughts or insights or studies that I could pass along?” For the answer, I went to someone with far more knowledge than me. This is an important issue for all of us and our students, so make sure you are informed. Read more…

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Challenge your riders with five dynamic ramp intervals, each building intensity in unique ways. The first two ramps ease riders in, while the last three push them to anaerobic peaks. The grand finale? A 12-minute climb that may appear moderate but tests endurance and focus after the demands of the ramps. This profile is perfect for building strength, stamina, and mental resilience!Read more…