At ICA, we have seven powerful and inspirational theme rides for New Year’s. You can use them any time in the first few weeks of the new year—I usually plan a New Year’s ride in the second week to take advantage of the new riders who start to fill up classes in January.
Some of these profiles have been in our archives since the early days of ICA—but the concepts, the coaching, and the inspirational music are timeless. After teaching these over the years, what I do each year is combine my favorite themes and songs from these profiles, maybe add a new song or two. Sometimes, I even teach two very different inspirational rides in the new year (these are so different, you can easily do that without repeating yourself!)
As an indoor cycling coach, you have a unique ability to help your riders set goals, commit to changes, and dare themselves to fly in this amazing new year using some powerful music to help with your message!
Remember, we have four bucket New Year’s playlists for you if you want to change out a song or two from any of these profiles. The four playlists are songs of celebration, inspiration, songs about change, and general New Year’s songs. You can find those here.