Ridestrong Video Archive 2025

RIDESTRONG 2025 Archives

What is "Training Stress Score" (TSS)?

Week 1

Class #1: Intro, technique, pedal stroke, and cadence drills. (TSS 60)

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Class #2: FTP/LT Test (TSS 74)

Week 2

Class #3: Muscular Endurance (Tempo) (TSS 58)

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Class #4: High Cadence Tempo Intervals (TSS 60)

Week 3

Class #5: Muscular Strength (TSS 54)

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Class #6: Sweet Spot Muscular Endurance (TSS 62)

Week 4

Class #7: Mental Strength (TSS 60+)

Note, since this is a mental strength ride, your TSS may be higher if you are motivated to push harder.

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Class #8: Stepped Sweet Spot Intervals (TSS 63)

Week 5

Class #9: 3-2-1 Ramp Intervals, Z3 to Z5 (TSS 69)

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Class #10: Tempo + HIT (TSS 58)

Week 6

Class #11: Over/Under Intervals (TSS 72)

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Class #12: Cadence Ladder Intervals + HIIT (TSS 66)

Week 7

Class #13: Threshold Strength Intervals (TSS 73)

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Class #14: Long Tempo Intervals w/ Seated or Standing Surges to Z5 + 40/20s and 30/30s (TSS 65)

Week 8

Class #15: Over/Under Intervals 3 X 9–10 Minutes (TSS 74)

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Class #16: VO2 Max Intervals (TSS 69)

Week 9

Class #17: High-Cadence Ladder + Sprints + 30/30s (TSS 58)

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Class #18: Threshold Intervals 3 X 7–8 Minutes (TSS 78)

Week 10

Class #19: Tempo + Standing Surges + HIT (TSS 70)

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Class #20: Final FTP/LT Test (TSS 78)

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Bonus Classes

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Bonus Class #1: 2 X 20 @ Sweet Spot (TSS 71)

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Bonus Class #2: 3 X 12-13 Minutes @ FTP (TSS 84)

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Bonus Class #3: VO2 Max Intervals 6 X 3.5 Min (TSS 77)

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Bonus Class #4: Muscular Endurance @ Tempo with Standing Surges (TSS 57)

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Bonus Class #5: 2 X 20 Min @ FTP (TSS 83)

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