Celebrate Canada Day on July 1 by throwing it back to the ’80s. Including a new profile that can be used to honor Canadian musicians or as a fun retro ride. Read more…
Country Profiles
Country Profiles
This post is for our friends up north and anyone who loves Canada. Learn about the history of Canada Day and celebrate it in your next profile with songs from our playlist, eh! Includes a profile celebrating Canadian artists! Read more…
Down Under Ride: Aussie Beats and Indigenous Rhythms
Down Under Ride: Aussie Beats and Indigenous Rhythms
This profile consists of four segments of work starting with a fast flat to a climb. The wide array of artists includes three of the indigenous tracks noted below. Read more...
Aussie Out-and-Back, Celebrating Australia Day
Aussie Out-and-Back, Celebrating Australia Day
It’s is an out-and-back ride uphill with a party in the middle! Read more...
This is a theme ride based on Latin pop songs that can be used any time of the year but will be particularly popular from September 15 to October 15 to “celebrar” the contributions of the multitude of talented Latino musicians for Hispanic Heritage month. The rhythm of the “música” will keep riders “bailando” even as they leave class. The overall objective is “divertirse,” or to have fun, with this strength interval profile of three long fiesta sets with progressively increasing intensity. Read more…