October 5 is James Bond Day, celebrating the release of the first James Bond film, Dr. No, in 1962. To mark the occasion, we invite you to channel your inner secret agent with our “Shaken, Not Stirred” profile, inspired by none other than 007 himself.
Hit play on the Spotify link below, and you’ll find yourself immersed in a world of covert missions, high-stakes intrigue, and just the right amount of seduction. The iconic James Bond theme, originally recorded by the John Barry Orchestra for Dr. No, is one of the most recognizable tunes in cinematic history, and it paved the way for a whole genre of “spy music” that captivated audiences in the 1960s.
In honor of this legendary genre, we’ve crafted two spy-themed bucket playlists for your undercover enjoyment. The first is brimming with 123 songs about spies and detectives, perfect for setting a mysterious, high-octane tone. The second playlist features all 26 official James Bond theme songs, from the sultry “Diamonds Are Forever” by Shirley Bassey to the electrifying “A View to a Kill” by Duran Duran and Madonna’s pulse-quickening “Die Another Day,” both sitting at a climb-friendly 124 bpm. Use them to spice up your class or as the perfect cool-down tracks.
But the real star of the show is our “Shaken, Not Stirred” spy profile, masterfully created by Larry Kenney. This HIIT workout is more than just a ride—it’s a mission. Using music from the 007 soundtracks alongside other espionage thrillers, it weaves together a seamless spy-thriller narrative.
The profile unfolds in three escalating loops, each leading to a climactic climbing challenge. With every loop, the stakes rise, but don’t worry—there’s always an active recovery to catch your breath before you’re thrust back into the action. And of course, it all kicks off with a warm-up to the unmistakable James Bond theme, setting the perfect mood for your undercover mission.
Although this version of the class is designed to be 45 minutes, you can extend your time in the field using our spy-themed bucket playlists. Customize the profile to fit your preferred soundtrack or mission length.
Celebrate James Bond Day with a thrilling ride that’s as smooth as 007 himself. With two spy-centric playlists and a class profile inspired by Bond, you’ll have everything you need to create a high-stakes adventure in your next class.
(ICA members can access the full profile, its playlist, and both bucket playlists below.)
LOVE IT! I have never taken an entire profile and playlist and used it, but this one will fit the bill for most of my groups. Great ride, great mix to make it come to life.
this is so great! They loved every moment. thank you
Sounds like fun! thank you Karen!!