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Theme Ride Thursday: Beatles Covers Add Depth and Variety to Your Playlists
In 2023, we brought you our favorite Beatles songs. The next year, we shared our favorite Beatles covers to use in your cycling classes. Cover songs not only honor the original artist but also bring more depth and variety to your playlist.Read more…
Theme Ride Thursday: Summer Solstice, June 21. Try these Profiles to Celebrate Summer!
The summer equinox is June 21—yet another great reason to create a fun theme ride. Here is a challenging profile, plus links to numerous other summer-themed profiles that you can use all through the summer, as well as bucket playlists (over 500 targeted songs!) to create your own.Read more…
Theme Ride Thursday: Global Beatles Day is June 25
June 25 is Global Beatles Day, recognizing a band that is often called the greatest and most influential in history. Here are suggestions on how to incorporate Beatles songs into your indoor cycling playlists.Read more…
Theme Ride Thursday: Travel Back in Time to 1996
From the Atlanta Olympics to the rise of the internet, 1996 was a year filled with unforgettable moments and even more unforgettable music. Celebrate the 30th anniversary of this iconic year by revisiting the hits that dominated the charts and continue to fill playlists and fitness classes today.Read more…
Theme Ride Thursday: Celebrate Music Around the World 🎶
As we all know, music can serve as a powerful tool to motivate, engage, and enhance the indoor cycling experience. We can celebrate this each year on World Music Day, a global observance dedicated to promoting the importance and the impact of music in our lives. Read more…
Mainstream Music Monday: Don’t Let This One Disappear on You
This track is smooth, steady, and just a little bit sneaky. It builds in all the right places and brings the kind of energy your riders won’t see coming, but will definitely feel. A slightly older pop hit, but with plenty of remix versions, it’s a great addition to your library. Are you ready to climb and play with control? Read more…
Friday Favorites: Fade into the Song 🎶
With its dreamy vocals, hypnotic rhythm, and emotional pull, this song has remained one of the most iconic songs of the ’90s. It’s the kind of song that completely changes the energy in the room, inviting riders to get lost in the music and ride the emotion however they choose.Read more…
Theme Ride Thursday: Papa Palooza, A Father’s Day Extravaganza Ride
A shout-out to all dads from ICA, including a profile called “Papa Palooza” by Fern Stancer. Also included is a bucket Spotify playlist with 150 songs to choose from to honor the fathers in your classes!Read more…
Theme Ride Thursday: Juneteenth
Juneteenth offers a meaningful opportunity to celebrate history, culture, and the contributions of Black Americans through music and movement. We’re sharing two ICA resources to help you create thoughtful and inspiring rides for this important day.Read more…
Class Profile: The Rainbow Ride—HIIT Sandwiched by Two Long Climbs
The Rainbow Ride is a profile for Pride Month and beyond. What makes this challenging profile truly special is its versatility. Whether it’s a Monday morning pick-me-up or a Friday Afternoon Club (FAC) celebration, this playlist-driven ride brings people together through the sheer joy of music and movement. Read more…










