Welcome to the Indoor Cycling Association
Theme Ride Thursday: Going the Distance! Celebrating 50 Years of Rocky
Yo, Adrian! It’s been 50 years since Rocky first inspired audiences to go the distance! Celebrate this iconic film’s anniversary by adding a legendary Rocky anthem to your next indoor cycling playlist. We’ve got six song suggestions to help your riders channel their inner champion!Read more…
Theme Ride Thursday: Celebrating the 2026 Rock & Roll Hall of Fame Inductees
Celebrate the 2026 Rock & Roll Hall of Fame inductees with a playlist featuring eight legendary artists! Discover how their iconic songs can inspire powerful climbs, high-energy intervals, endurance efforts, and recoveries in your indoor cycling classes.Read more…
Theme Ride Thursday: Say Hello to World Hello Day! 🌍👋
World Hello Day is November 21, and we’ve got you covered with 250 songs to choose from for a hello-themed ride! Whether you’re celebrating the spirit of connection or subbing a class for the first time, these playlists offer the perfect way to introduce yourself and kick things off on a positive note. Say hello, set the tone, and get ready for an unforgettable ride!Read more…
Theme Ride Thursday: TV Theme Songs, a Nostalgic Ride down Memory Lane!
We’ve compiled a playlist of iconic TV theme songs that will have your riders grinning from ear to ear. Whether you use these tunes for recoveries, intervals, or a full-on theme ride, the nostalgia factor is off the charts—get ready for sing-alongs and smiles as your class remembers their favorite shows!Read more…
Mainstream Music Monday: A Viral Hit That’s Climbing the Charts and Is Ready to Rock Your Ride!
This chart-topping pop hit is taking over TikTok, and its infectious beat makes it perfect for your next ride! Turn up the resistance and take on three powerful climbing intervals that will have your riders feeling strong and unstoppable.Read more…
Friday Favorites: California Country with a Unique Twist
If your riders enjoy the throwback sound of ’60s and ’70s Laurel Canyon rock, exemplified by artists like CSNY, Eagles, Joni Mitchell, and Linda Ronstadt, they’ll love this modern-day take on it. As an added bonus, they’ll hear virtuosic performance on an instrument not usually heard in rock music or the cycling studio.Read more…
Theme Ride Thursday: Veterans Day Playlist Options
We’ve got your Veterans Day song selections covered!Read more…
Mainstream Music Monday: This One’s Got Some Bite
Short, punchy, and ridiculously catchy, this week’s Mainstream Music Monday brings plenty of pop energy with just a little bite. Add some resistance, turn it up, and let your riders have some fun with this one.Read more…
Friday Favorites: A Drum and Bass Build That Brings the Heat
Start with a moderate effort, build toward threshold, then surge into anaerobic territory. Or use the gradual build to set up a hard seated HIIT interval. This 174 bpm drum and bass gem gives you two great ways to turn up the intensity!Read more…
Theme Ride Thursday: World Freedom Day (Nov. 9)—Profile and Bucket Playlist
World Freedom Day can be a powerful journey of resilience and empowerment, where each climb and sprint symbolizes breaking through personal barriers and celebrating the triumph of freedom. We have both a bucket playlist and a profile to celebrate the pursuit of freedom.Read more…