Welcome to the Indoor Cycling Association
Theme Ride Thursday: Celebrate the Beauty of the Earth with an Earth Day–Themed Ride
What better way to pay tribute to Mother Earth than through the very act of cycling—one of the most environmentally friendly modes of transportation? Whether indoors or out, riding a bicycle connects us to the planet in a deeply meaningful way. This April, bring that connection into your cycling studio with an Earth Day–themed ride that celebrates the breathtaking beauty of nature and reminds us why protecting it matters. We’ve created two bucket playlists to help you craft the perfect Earth Day ride, with over 500 songs to choose from.Read more…
Theme Ride Thursday: 4/20 Day…Know Your Audience!
Before you start cueing up Bob Marley and Willy Nelson, let’s get one thing straight: This theme is not for everyone. You’ve really got to know your audience, your club’s vibe, and maybe even double-check with management before rolling (pun intended) with it. That said…if your crowd has a sense of humor and you feel comfortable with it, why not have a little fun with some tunes that wink at 4/20? We’ve got over 115 for you to choose from!Read more…
Wednesday Timeless Classics: When the Music Changes the Space
Some songs fill the room…and some quietly reshape it entirely. This track invites you to settle in, breathe, and let the rhythm guide you deeper than usual.Read more…
Mainstream Music Monday: Every Song Tells a Story
A reflective flat road. Find your cadence early and stay consistent—this one builds gradually from start to finish.Read more…
Friday Favorites: Why Not Be Great?
This empowering anthem performed by a neo-soul legend will pump your class up with positive motivation. Why not use it as a climb in your next playlist?Read more…
Theme Profile: The Taxman Cometh
Just in time for Tax Day (in the US), Susan has created an entertaining theme ride called “The Taxman Cometh.” In this muscular endurance profile, all of the songs in the playlist relate to taxes and the almighty dollar.Read more…
Theme Ride Thursday: Run for It! A Running-Inspired Playlist and Profile
Dixie first presented this Boston Marathon ride at WSSC in the mid-2000s, and it quickly became one of the iconic, empowering sessions instructors spoke about across the country. I was thrilled when she agreed to write it up for ICA members, including all of her powerful coaching cues, and filled with the intensity and the rich history of the Boston Marathon. You are in for a special treat! We also have a running-themed bucket playlist with over 300 songs.Read more…
Theme Ride Thursday: Get Horny! Songs with Great Horn Sections
Time to get horny! From funky brass blasts to soulful trombone solos, these horn-driven tracks (over 200!) will bring punch, power, and attitude to your ride. Perfect for fast flats, climbs, or high-cadence intervals—let the horns lead the way!Read more…
Mainstream Music Monday: Minimalist Syncopation That Builds into a Driving, Thrashing Rocker
Although written in C major, the song adds minor chords along the way that build even more tension, which helps power the climb.Read more…
Friday Favorites: Awaken the Legs
This track is driven, bold, and unapologetically strong. With a steady beat and an explosive chorus, it’s the perfect second warm-up track to elevate the heart rate and prepare riders for the work ahead. Use it for progressive leg surges, building resistance, or a dynamic blend of both—either way, it sets the tone with confidence and conviction.Read more…