Welcome to the Indoor Cycling Association
Mainstream Music Monday: The Song You Need!
This song grows on you fast. Grounded and rhythmic, it works beautifully for a short, controlled climb that challenges you to dig in.Read more…
Italian Energy for Your Olympic Ride
Looking for something fresh for an Olympic- or international-themed ride? This Italian music bucket playlist features rock, pop, and classic tracks that translate beautifully to the bike—no translation required.Read more…
Friday Favorites: A Timeless Track for a Timeless Effort
Dreamlike and powerful, this classic song is ideal for a controlled seated climb that keeps riders locked into the rhythm. Some of the strongest work on the bike happens when you love the music and let it guide the effort.Read more…
Theme Ride Thursday: Super Bowl Halftime Showstopper Profile
The Super Bowl is one of the most-watched single-day sporting events in the world and the halftime show is the ultimate merger of sports and culture. So many incredible musicians have taken the stage and ICA has put together a journey to celebrate them.Read more…
Game Day Ready: Three Super Bowl Cycling Profiles + Three Bucket Playlists to Pump Up Your Ride
Super Bowl LX is here! Check out our two Super Bowl profiles and three Spotify bucket playlists just in time for the big game. Who are you cheering on to win?Read more…
Theme Ride Thursday: Year of the Fire Horse 🐎🔥
Once every 60 years, the Fire Horse returns to the Chinese zodiac—bringing bold momentum, passion, and unstoppable energy. This Theme Ride Thursday shows you how to channel that powerful symbolism into a ride built on rhythm, strength, sustained climbs, and forward-focused movement.Read more…
Theme Ride Thursday: Pedal into Passion—Unleash the Energy with Six Valentine’s Day Cycling Profiles!
Valentine’s Day is right around the corner, and ICA has six Valentine’s Day cycling profiles that will challenge your students both physically and mentally while they sing along. Help your students reach their fullest potential in self-love this year by inspiring them through your choice of music, coaching, and cues found in these profiles.Read more…
Theme Ride Thursday: From Romance to Rebellion—Five Valentine’s Day Playlists for Love, Laughter, and Tears!
This one goes out to all the lovers and the haters. Check out our Valentine’s Day and Anti–Valentine’s Day playlists.Read more…
Mainstream Music Monday: I Just Might Play This Song in Class
After a series of collaborations with other pop stars, the king of retro-funk and pop is back on his own with a solo album set to drop at the end of February. Jump on this catchy initial single to be the first instructor in your club to play a song from what’s certain to be one of 2026’s top releases.Read more…
Three Progressive Climbs Set to Grammy-Nominated Music
Three progressive climbs. Grammy-nominated music. A focused, strength-building ride that blends sustained effort with uplifting, high-energy tracks—plus a bucket playlist of 170 songs for easy swaps if your Grammy tastes differ.Read more…