Welcome to the Indoor Cycling Association
Wednesday Timeless Classics: When Music Unlocks a Memory
Some songs never really leave us, they simply wait to be rediscovered. This electronic classic samples one of cinema’s most recognizable scores, creating a haunting, hypnotic ride that’s perfect for a steady climb.Read more…
Mainstream Music Monday: What’s That Feeling?
Moody, atmospheric, and quietly powerful, this recent alt-pop hit is perfect for riders who love longer intervals and workouts that build from the inside out. Discover how to turn its steady pulse into a ride your class won’t soon forget.Read more…
Friday Favorites: An Award-Winning Climb
This remix was first performed at the 2026 Brit Awards and won my award for the best performance ever at an awards ceremony. The album it’s taken from is one of the favorites to be awarded a Grammy. You’ll win an award from your riders when you include it in an indoor cycling playlist.Read more…
Theme Ride Thursday: World Photography Day
Celebrate World Photography Day in the cycling studio by taking advantage of the plethora of awesome songs about photographs, films, videos, selfies, paparazzi, and more. Our bucket playlist of 135 songs is brimming with fun, energetic tracks that are perfect for the cycling studio. Here are a few of our favorites. Read more…
TRT: Ride Like the Wind Day 🚴♀️💨
August 23 is Ride Like the Wind Day, the perfect reason to clip in, grab those handlebars, and let your bike fly! 🚴♀️💨⚡ Feel the wind at your back, your legs spinning strong, and the world blur as you chase the horizon with pure speed and freedom. Just like the wind can’t be held down, neither can you—ride wherever your adventure takes you.Read more…
Theme Ride Thursday: Celebrate Madonna Day
Celebrate Madonna Day on August 16 with a ride inspired by one of pop music’s most influential artists. Discover how Madonna’s four decades of iconic hits can help you create an unforgettable indoor cycling experience filled with energy, variety, and inspiration.Read more…
Mainstream Music Mondays: A New Dance Anthem to Pump Up Your Climbs
If you’re looking for a fun, heart-rate boosting, head-bobbing song to get your class excited, this song is it.Read more…
Friday Favorites: Cue the Emotional-Damage Climb
Dramatic? Absolutely. Over-the-top? In the best possible way. This alt-rock favorite transforms a steady climb into an unforgettable ride filled with tension, release, and goosebump-worthy moments. Discover why this early-2000s anthem is such a perfect fit for climbs and longer interval efforts.Read more…
Theme Ride Thursday: An Excuse for the Roller Coaster Ride!
Did you know there’s a National Roller Coaster Day? Long before I discovered that fun fact, I was already teaching one of my most popular profiles—the Roller Coaster Ride—a mountain bike simulation full of climbs, drops, and whoop-de-doos. Now, I’ve got two versions of this ride: the original format and a themed update featuring songs that reference roller coasters. Check them out and let me know which one you love most!Read more…
Wednesday Timeless Classics: Progressive House with a Dancehall Twist
A genre-blending ’90s electronic track with a dancehall influence and a deep, hypnotic groove. At 100 BPM, it can be ridden as a high-cadence sweet spot or threshold effort or transformed into three sneaky intensity lifts within the song. Versatile, rhythmic, and deceptively tough.Read more…