The piano is renowned for its ability to convey a wide range of emotions, from melancholy to euphoria. I’ve created a sweet-spot profile of long intervals using all songs with fabulous piano segments. Lively piano melodies are incredibly motivating and can infuse your class with energy and soul—I know you and your riders are going to love this profile!Read more…

Instructors should understand the very real risks of high resistance/low cadence pedaling, and know when to provide options for their riders. This article covers the physiological reasons behind why very low cadence is not beneficial either indoors or for cyclists outdoors. I also present ways to address a rider who is resistant to taking your advice and continues to pedal too slowly in a big gear.Read more…