Welcome to the Indoor Cycling Association
Class Profile: Throwback #2016—Three Challenging Climbs
As “2026 is the new 2016” takes over social media feeds, we’re revisiting the music that defined that era and still drives incredible rides in the studio, paired with a ready-to-use profile you can bring straight to your class.Read more…
Friday Favorites: When They Say You Can’t…But Your Legs Won’t Listen
A song from back in the day that turns “impossible” into “one more track.” Midride magic with a riff that hooks instantly and a groove that refuses to quit—your class will demand it on repeat (after they survive it).Read more…
Theme Ride Thursday: Presidents’ Day Playlist—Songs to Celebrate Our Forefathers
If you’re looking for a way to honor our pals George and Abe, along with the rest of the presidents of the United States, then check out our Presidents’ Day playlist with 160 songs. Read more…
Theme Ride Thursday: From Rio to New Orleans, Bringing the Carnival/Mardi Gras Magic to Your Indoor Cycling Class!
Grab your beads, put on your most colorful attire, and get ready to pedal your way through a Carnival and Mardi Gras cycling experience like no other!Read more…
Mainstream Music Monday: The Song You Need!
This song grows on you fast. Grounded and rhythmic, it works beautifully for a short, controlled climb that challenges you to dig in.Read more…
Italian Energy for Your Olympic Ride
Looking for something fresh for an Olympic- or international-themed ride? This Italian music bucket playlist features rock, pop, and classic tracks that translate beautifully to the bike—no translation required.Read more…
Friday Favorites: A Timeless Track for a Timeless Effort
Dreamlike and powerful, this classic song is ideal for a controlled seated climb that keeps riders locked into the rhythm. Some of the strongest work on the bike happens when you love the music and let it guide the effort.Read more…
Theme Ride Thursday: Super Bowl Halftime Showstopper Profile
The Super Bowl is one of the most-watched single-day sporting events in the world and the halftime show is the ultimate merger of sports and culture. So many incredible musicians have taken the stage and ICA has put together a journey to celebrate them.Read more…
Game Day Ready: Three Super Bowl Cycling Profiles + Three Bucket Playlists to Pump Up Your Ride
Super Bowl LX is here! Check out our two Super Bowl profiles and three Spotify bucket playlists just in time for the big game. Who are you cheering on to win?Read more…
Theme Ride Thursday: Year of the Fire Horse 🐎🔥
Once every 60 years, the Fire Horse returns to the Chinese zodiac—bringing bold momentum, passion, and unstoppable energy. This Theme Ride Thursday shows you how to channel that powerful symbolism into a ride built on rhythm, strength, sustained climbs, and forward-focused movement.Read more…