Welcome to the Indoor Cycling Association
Theme Ride Thursday: Pedaling to the Piano—Sweet-Spot Cruise Intervals (Profile)
The piano is renowned for its ability to convey a wide range of emotions, from melancholy to euphoria. I’ve created a sweet-spot profile of long intervals using all songs with fabulous piano segments. Lively piano melodies are incredibly motivating and can infuse your class with energy and soul—I know you and your riders are going to love this profile!Read more…
Theme Ride Thursday: Union-Powered, a Labor Day Ride and Bucket Playlist
Are you working for the weekend? Well then, let the countdown begin! Susan has a theme profile for you called “Union-Powered: A Labor Day Ride,” and our Labor Day bucket playlist has ~210 songs for you to explore. Read more…
Mainstream Music Monday: Find Your Inner Strength and Never Surrender
This week’s featured track delivers a powerful reminder that strength comes from showing up when things get hard. With three intense efforts separated by brief recoveries, it challenges riders to dig deep, reset, and find the determination to go again.Read more…
Friday Favorites: The Soundtrack to Your Next Summit
With a driving beat, unforgettable vocals, and more than 5 minutes of sustained climbing, this song is a perfect choice for building strength, endurance, and determination on the bike.Read more…
Theme Ride Thursday: Are You Ready for the End of Summer and Back to School?
The bell’s ringing—it’s time for class! Whether you’re shuttling kids or grandkids, sending teens off to college, or just reminiscing about your own school days, this ride will bring back all the feels (and the sweat). We’ve got three ready-to-ride profiles plus a bucket playlist of 175+ songs—everything from “Be True to Your School” to “Hot for Teacher.” Pick your favorite, mix and match, or create your own “curriculum” for the perfect end-of-summer workout.Read more…
Theme Ride Thursday: 🐶 National Dog Day—A Paws-itively Fun Way to Celebrate in Your Cycling Classes! 🐾
You don’t need to dedicate an entire theme ride to our canine companions (unless you really want to), but why not sprinkle in a few dog-themed songs to make your fellow dog-loving riders smile? Whether you’re climbing hills, sprinting, or recovering, here are some of our favorite puppy-inspired tracks to work into your ride.Read more…
Wednesday Timeless Classics: When Music Unlocks a Memory
Some songs never really leave us, they simply wait to be rediscovered. This electronic classic samples one of cinema’s most recognizable scores, creating a haunting, hypnotic ride that’s perfect for a steady climb.Read more…
Mainstream Music Monday: What’s That Feeling?
Moody, atmospheric, and quietly powerful, this recent alt-pop hit is perfect for riders who love longer intervals and workouts that build from the inside out. Discover how to turn its steady pulse into a ride your class won’t soon forget.Read more…
Mainstream Music Monday: A Reason to Ride
Every rider needs a reason to keep going, one more mile, one more hill, one more journey. This week’s pick comes off an album whose name literally translates to “reason for being,” and it’s tailor-made for setting the tone before the real work begins. Here’s the track and the story behind it.Read more…
Friday Favorites: An Award-Winning Climb
This remix was first performed at the 2026 Brit Awards and won my award for the best performance ever at an awards ceremony. The album it’s taken from is one of the favorites to be awarded a Grammy. You’ll win an award from your riders when you include it in an indoor cycling playlist.Read more…