Welcome to the Indoor Cycling Association
Friday Favorites: Why Not Be Great?
This empowering anthem performed by a neo-soul legend will pump your class up with positive motivation. Why not use it as a climb in your next playlist?Read more…
Theme Profile: The Taxman Cometh
Just in time for Tax Day (in the US), Susan has created an entertaining theme ride called “The Taxman Cometh.” In this muscular endurance profile, all of the songs in the playlist relate to taxes and the almighty dollar.Read more…
Theme Ride Thursday: Run for It! A Running-Inspired Playlist and Profile
Dixie first presented this Boston Marathon ride at WSSC in the mid-2000s, and it quickly became one of the iconic, empowering sessions instructors spoke about across the country. I was thrilled when she agreed to write it up for ICA members, including all of her powerful coaching cues, and filled with the intensity and the rich history of the Boston Marathon. You are in for a special treat! We also have a running-themed bucket playlist with over 300 songs.Read more…
Theme Ride Thursday: Get Horny! Songs with Great Horn Sections
Time to get horny! From funky brass blasts to soulful trombone solos, these horn-driven tracks (over 200!) will bring punch, power, and attitude to your ride. Perfect for fast flats, climbs, or high-cadence intervals—let the horns lead the way!Read more…
Mainstream Music Monday: Minimalist Syncopation That Builds into a Driving, Thrashing Rocker
Although written in C major, the song adds minor chords along the way that build even more tension, which helps power the climb.Read more…
Friday Favorites: Awaken the Legs
This track is driven, bold, and unapologetically strong. With a steady beat and an explosive chorus, it’s the perfect second warm-up track to elevate the heart rate and prepare riders for the work ahead. Use it for progressive leg surges, building resistance, or a dynamic blend of both—either way, it sets the tone with confidence and conviction.Read more…
Theme Ride Thursday: April is International Guitar Month
Did you know that April is International Guitar Month? The journal My Guitar Lair put together a list of the top 10 ways to celebrate, but they left out one of the most exciting ways to honor the guitar—in your indoor cycling class! To help you bring the power of the guitar to your rides, we’ve created two massive playlists packed with legendary riffs, soaring solos, and acoustic masterpieces. Whether you’re looking for high-energy climbs, fast flats, or soulful recoveries, these playlists have you covered. 🎸🔥Read more…
The Paris–Roubaix, the “Hell of the North” (Updated Profile 2025)
Our Paris–Roubaix profile has long been one of the most-loved race day rides at ICA. It’s unlike anything else you’ll teach—after all, there aren’t many chances to immerse your riders in the chaos and challenge of grinding over ancient cobblestones, dodging mud or dust, and fighting for traction. While the real-life course is brutal, in class we keep it safe and fun…but still work our butts off. The best news—it’s been updated for 2025 with inspired coaching to help you make this ride even more memorable. My latest playlist was updated last year—and it’s my best one yet!Read more…
Mainstream Music Monday: Reboot Your Ride
Dim the lights, drop this track, and give your riders 2 minutes in the Grid. They’ll thank you for it. 🚴‍♂️⚡Read more…
Class Profile: Three Progressive Climbs—The Soundtrack of 2006
A versatile profile that works with any theme, three progressive climbs builds intensity step by step—helping riders stay focused, consistent, and strong to the finish.Read more…