Welcome to the Indoor Cycling Association
Theme Ride Thursday: Are You READY? Over 215 Songs to Get Fired Up and READY!
Reboot your ride with this ever-growing playlist of 230 songs featuring “READY” in the title or lyrics. Perfect for interval pushes, hard climbs, recoveries, or setting the tone before a challenge. Are YOU ready?Read more…
Theme Ride Thursday: Honoring Your Favorite Band or Artist
Do you love the iconic sounds of Duran Duran? If your riders are also fans of their music or just passionate about the 80s, we’ve got a fantastic idea for you! August 10th is Duran Duran Appreciation Day, offering a perfect opportunity to create a themed ride or celebrate with a few of their timeless hits. NEW: Here are ways to celebrate any of your favorite artists!Read more…
Mainstream Music Monday: Saddle Up for This Week’s Hit
One of the biggest songs of 2026 is ready for your playlist. This week’s Mainstream Music Monday features a chart-topping country hit that’s perfect for a second warm-up song, using simple surge intervals to wake up the legs and prepare riders for the work ahead.Read more…
Friday Favorites: A Punk Summer Banger
Enjoy this wild, brash, foul-mouthed banger that’s ready to be the song of the summer for 2026. Think late ’90s, early 2000s post-punk.Read more…
Theme Ride Thursday: Pedaling down Memory Lane for MTV’s Launch Anniversary (Including Two Profiles!)
On August 1, 1981, MTV aired its very first broadcast and became a driving force in music culture, providing countless unforgettable moments. Riding to the tracks that once graced the screens of early MTV will evoke nostalgia for your older participants while introducing your younger riders to the roots of music video culture. So, let’s hop on our bikes, immerse ourselves in the magic of MTV’s inception, and pedal to the rhythms that defined an era of music television. Use one of our two ready-to-go profiles or create your own from the extensive bucket playlist.Read more…
Theme Ride Thursday: With a Little Help from Our Friends (Class Profile)
Riding a bike that goes nowhere is so much better with your friends. Let’s celebrate National Best Friends Day on June 8 and International Friendship Day on July 30 with a fun profile by Fern and a bucket playlist of awesome songs about friendships (195 of them)! Read more…
Wednesday Timeless Classics: Hypnotic Electronica Climb
A hypnotic, rhythmic climb built for steady, focused work, ideal for building sustained muscular endurance. No dramatic lifts or choruses—just a pulsing drive that draws you in and holds you there. The same track was performed live in front of the pyramids of Giza for a millennium celebration, a moment where ancient history met futuristic sound in an unforgettable spectacle.Read more…
Mainstream Music Monday: Gen Z Meets Gen X in This Climb
This pop superstar’s second single off her third album was expected to pay homage to Robert Smith’s band. Instead, it mimicked a hit song from another legacy rockstar, Billy Corgan. With ’90s rock as an influence to one of today’s biggest pop stars, this power ballad will appeal to both the Gen X and Gen Z population in your classes.Read more…
Friday Favorites: Uplifting and Carefree Vibes
Start your ride with an upbeat song that captivates riders from the first note and builds naturally into a set of energizing surges.Read more…
Theme Ride Thursday: Big Hair. Big Hits. A 40-Year Throwback to 1986!
Step back into 1986, when MTV ruled, big hair was bigger than ever, and the songs that filled our cassette players became timeless classics. Forty years later, these iconic hits still have the power to fill a studio with energy, nostalgia, and plenty of singalongs. Get ready to ride like it’s 1986!Read more…








