Welcome to the Indoor Cycling Association
Theme Ride Thursday: Don’t Get Fooled Again—Two April Fool’s Day Bucket Playlists
April Fool’s Day is quickly approaching. What pranks do you have in store for your class?Read more…
Theme Ride Thursday: April Showers Playlists and Profiles
April is known for wet weather, coast to coast. And do you know what’s awesome on rainy days? Good tunes accompanied by a great profile. How about two storm-themed profiles to choose from plus two bucket playlists on the theme of rain and flowers to expand your musical options?Read more…
Theme Profile: Put On Your Party Pants!
This is an exhilarating ride I did for my own birthday; all songs are about celebration, fun, living life, and parties. Use this for your or a rider’s birthday ride, for International Party Day (April 3), or for any reason to celebrate. It’s a party ride with a purpose! Also included are two bucket playlists for party and birthday themes.Read more…
Mainstream Music Monday: A New Pop Anthem Perfect for a Progressive Climb
This song brings pop that’s ideal for a progressive climb. As the song builds, it inspires riders to layer resistance and intensity, mirroring the lyrical theme of “letting the light in.” The result is a powerful 5-minute climb that gradually opens into a strong final push.Read more…
Friday Favorites: A Legendary Pioneer of Electro House Gives Us This Perfect Banger
This song grabs you and says, “we’re going to work!”Read more…
Theme Ride Thursday: Colors! 🎨
Bring color to your ride! With over 600 songs in our bucket playlist, you can build single-color climbs, rainbow intervals, team-color challenges, or even a playful traffic-light ride.Read more…
Theme Ride Thursday: International Day of Happiness—Three Profiles to Make You Smile!
Because the value of happiness in one’s life is so important, there is a day to celebrate it! Here at ICA, we specialize in exercise and music, two ingredients in creating happiness. We are bursting to share our happiness ideas with you with three dynamic profiles.Read more…
Theme Ride Thursday: 🌊 Dive Into World Water Day with a Ride That Flows! 🚴♀️💦
World Water Day is held on March 22, while World Ocean Day is celebrated on June 8. These are two great reasons to tap into our three water-themed playlists (water, ocean/sea/waves, and river), or use this theme any time of the year. We’ve got over 300 tracks for you to enjoy plus a challenging climbing profile on this theme.Read more…
Theme Ride Thursday: International Day of Happiness—Get Ready to Pedal with Pure Joy!
Here are six different bucket playlists to peruse for songs to use for a “Be Happy” profile for International Happiness Day on March 20 (or ANY day of the year you simply want to profess your happiness to be alive)! The six playlists are filled with joyful buckets of musical sunshine ready for you: Happy/Joy, Feeling Good, Smile, Life Is Good, Dancing, and Alive.Read more…
Wednesday Timeless Classics: A 7-Minute ’80s Groove Built for Long Intervals
A steady, energetic groove built for sustained effort—perfect for long intervals at sweet spot or threshold, or a series of VO2 max repeats that keep riders locked in from start to finish.Read more…