Friday Favorites: A Fun Flat to Check Out!
2024-07-26
This week is one of my favorite flat road tracks. It’s short, sweet, and has an energetic beat that is sure to be a hit in your classes. So, why don’t you check it out? Read more…
Wednesday Timeless Classics: Progressive House—A Fusion of House with Dub and Reggae
2024-07-24
This is the seventh track from this group in the ICA music archives. I hope you’ve got all seven in your repertoire—they’re all that good, and they’ve been a part of Spinning® and cycling studios since the early 1990s! This one is perfect for a warm-up or a long, sub-threshold interval at 86 rpm. Read more…
Mainstream Music Monday: Set Them on Fire Just to Watch Them Burn!
2024-07-22
Light the match and fan the fire with this “dynamite” slow climb to heat things up. With the propulsive rhythm, passion, and intense anger, riders go from Z3 to Z6 in less than 2.5 minutes. Read more…
Mainstream Music Monday: Awaken Your Senses
2024-07-15
Rise and shine with this perfect warm-up track to start your day.Read more…
Friday Favorites: Two Perfect HIT Intervals
2024-07-12
Drum and bass tracks often feature ebbs and flows of energy, but sometimes the peaks aren’t spaced well for HIIT, lacking sufficient time for easy riding between hard efforts. Not with this amazing and motivating track—you get two ~40-second very hard intervals with a 40-second recovery. Read more…
Mainstream Music Monday: I’m Calling It Love at First Listen
2024-07-08
This is a short but powerful track with a contagious beat. It’s sure to get you and your riders motivated and I think you’ll love it as much as I do! Read more…
Friday Favorites: This Retro Psych-Rock Song Will Be a Hit for HIIT
2024-07-05
This brand-new song sounds so old, your classic rock lovers will think they’re back in the ’70s. Their heart rates may go up to levels they haven’t experienced since then, based on the high-intensity intervals that accompany it.Read more…
Mainstream Music Monday: Could It Be the Song of the Summer?
2024-07-01
Many artists clamor for the honor of putting out the song of the summer. Will this song be it? It is very catchy and it has already gone viral.Read more…
Friday Favorites: Oh-So Satisfying
2024-06-28
If you’ve ever wanted a song that feels like diving headfirst into a pool of glitter while riding a rainbow unicorn, this is it. Read more…
Wednesday Timeless Classics: Climbing to Crescendos
2024-06-26
This artist’s music was on a crescendo in the early 2000s before hitting the top in 2011. It’s been on a decrescendo since then. The crescendos and decrescendos make for a great climb.Read more…