OK, so maybe only those who have studied and are passionate the Krebs cycle will love this, but if you are an indoor cycling instructor, I hope you have more than just a cursory interest in metabolic processes. As Dr. Jennifer Klau says, “If geek and cool made a movie, this would be the soundtrack.” Or, as they say in the song, this is friggin’ awesome!Read more…
On August 1, 1981, MTV aired its very first broadcast and became a driving force in music culture, providing countless unforgettable moments. Riding to the tracks that once graced the screens of early MTV will evoke nostalgia for your older participants while introducing your younger riders to the roots of music video culture. So, let’s hop on our bikes, immerse ourselves in the magic of MTV’s inception, and pedal to the rhythms that defined an era of music television. Read more…
Is there anything Beyoncé can’t do? We think the answer is no! Read more…
This song originally released in 2001 is climbing back up the charts thanks to its placement in the movie Saltburn.Read more…
This article in Bicycling magazine discusses the the mental and emotional benefits of riding a bike. Please share the reasons why you are so passionate about indoor cycling. What has it helped you overcome? Have you made important decisions after an amazing ride? Have you felt at peace with a troubling event or decision you had to make? Have you resolved conflicts with family or friends? I certainly know I have. Leave your comments so we all can celebrate.Read more…
Looking for ways to lure those outdoor, summer cyclists back indoors this fall to your class? Look no more! We’ve got 10 reason to share with your students as well as ways to promote it!Read more…
John Denver tragically died on October 12. He left behind a legacy of music that people love. What better time to add in a beloved John Denver song as a tribute to him. It will be a great conversation starter with your riders about how much they love his music.Read more…
This year, I want to challenge you to reach new heights in your coaching. This may mean moving out of your own comfort zone. It’s something we ask of our riders all the time; how about ourselves? What can we do to push ourselves, to take risks, to put ourselves out there in front of our students and announce to the world that we aren’t afraid of growth?Read more…
The I Love Lucy show can help you explain lactate threshold to your students. Use this analogy of the chocolate factory and help your riders laugh their way to understanding.Read more…
“You’re off to great places! Today is your day! Your mountain is waiting, So…get on your way!” Here are 18 famous inspirational Dr. Seuss quotes to apply to what we do in our indoor cycling classes. Feel free to share this article with your club or studio!Read more…