FREE AUDIO! Everyone has heard that stress has negative effects on the body, but do you know how much? Do you know how to tell if it’s affecting you or how to mitigate it? In this interview with Dr. Jennifer Klau, she shares some valuable tips with you, not only as an active person, but how you as an instructor can help your very active students assess and manage their own stress. Dr. Klau’s dissertation was on the subject of stress, so she knows a thing or two about it! Everyone has heard that stress has negative effects on the body, but do you know how much? Do you know how to tell if it’s affecting you or how to mitigate it?
I interview Dr. Jennifer Klau about what stress is and the stress response of the body. She shares some valuable tips, to help not only you as an active person, but also how you as an instructor can help your very active students assess and manage their own stress. Dr. Klau’s dissertation was on the subject of stress, so she knows this subject inside and out!
This is a very important subject that all athletes, recreational or competitive, as well as all instructors and personal trainers should pay very close attention to, so ICA has made this a part of our FREE content. Please share this link with anyone you know who could benefit from learning to minimize the impact of stress on their lives, and who might want to pass the information on to their students and clients.
>>Right cllick here to save the MP3: Jennifer Klau Defines Stress<<
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