Artist: Surf Curse
Song: Disco
Album:
Time: 2:32
Genre: alternative
BPM: 95
Category: flat
Available: Spotify, Apple Music, Amazon Music
I’m not exactly sure how I started following Kevin Bacon on Facebook, but I’m so glad I did. His posts are pure entertainment! Besides showing off his musical side with his brother, he shares tons of videos of life on his farm with goats, pigs, and other animals (I’m a sucker for animal lovers!). But one of my favorite things is seeing him and his wife of 36 years, Kyra Sedgwick, dancing and goofing around together—they are absolutely adorable.
Yesterday, Kevin posted a video of the two of them dancing, even though they were 1,000 miles apart. They were doing the disco dance to Surf Curse’s “Disco,” just like in the official music video. Turns out, this song has sparked a viral dance craze on TikTok, bringing some well-deserved exposure to the band!
For your cycling class, “Disco” makes an ideal short, high-cadence interval just above threshold. Have your riders stay in the saddle, focus, and give it their all.
The Disco Dance Craze!