There’s something about a profile with three progressive climbs that always delivers.
It gives riders a clear arc: start controlled, build confidence, and then challenge both strength and mindset in that final segment. You don’t need complicated choreography or frequent changes—just consistency, intention, and a willingness to go a little deeper each time.
For this ride, Fern Stancer used 2006 throwbacks to bring the energy, tapping into a year that defined a generation. Think Beyoncé’s B’Day era, Justin Timberlake’s FutureSex/LoveSounds, and the rise of artists like Rihanna and Nelly Furtado dominating the charts. The playlist leans into that mix of high-energy pop, R&B, and club-driven beats that defined the time—tracks with strong builds, driving rhythms, and choruses that naturally support the progression of each climb. Even the year’s biggest hit, “Bad Day” by Daniel Powter, reflects the emotional, sing-along energy that made these songs so memorable.
It was a time of flip phones, iPods, low-rise jeans, oversized sunglasses, and reality TV at its peak, with shows like The Hills. Social media was beginning to take off, with Facebook expanding beyond campuses, while pop culture felt bold, experimental, and full of personality.
ICA members can find the profile and playlist below, along with a bucket playlist featuring over 115 songs from this year if you want to switch out a song or two.
👉 If you love this format, here are a few more ICA rides built around three progressive climbs: