Friday Favorites: When You First Get Back in the Saddle
2023-06-02
Haven’t been teaching for a while? Play this fun track on your first day back, or to welcome back a rider who’s been gone. Read more…
Wednesday Timeless Classics: A Song That Perfectly Describes a Long, Progressive Climb
2023-05-31
A long, progressive climb, going from moderate to very hard, then easing back to hard, all guided by the energy of the music.Read more…
Simply the Best: A Tina Turner Tribute Ride
2023-05-24
The playlist for this profile to honor Tina Turner is filled with Tina’s best tracks, plus a few other artists whose careers were heavily influenced by the legendary singer. I hope you enjoy teaching it! Read more…
Mainstream Music Monday: Fast and Hard
2023-05-08
Need a song for short, hard, and fast intervals? This catchy track is perfection!Read more…
Profile: HIIT It Hard…Then Cruise!
2023-05-03
I have a feeling this will become your new favorite profile. The first half is a series of high-intensity intervals and the second half is a long, steady-state effort at tempo (Zone 3) with occasional surges. So you’re going to HIIT it hard…then cruise!Read more…
Wednesday Timeless Classics: This Track Beckons You Up the Climb with Promises of Happiness
2023-05-03
This is the fifth time this musician/producer has appeared on ICA. And it won’t be the last!Read more…
Mainstream Music Monday: C’Mon Guys, Are You Gonna Work?
2023-05-01
When it’s time to get serious, you pull this one out! Keep entreating your riders to give their all.Read more…
Theme Ride Thursday: King Charles III Coronation
2023-04-20
The coronation of King Charles III (the first in over 70 years) and the intrigue surrounding the Royal Family makes for a perfect excuse for an indoor cycling theme ride—and there are some delightful tunes to go along with it. Not able to take the hours (and hours and hours!) it takes to curate the songs, the story and the gossip, the history and trivia, and the time it takes to put it all together into a well-thought-out ride that makes sense not only from a musical perspective, but more importantly, from a cycling and training perspective? Well, we have you covered. You and your riders are going to absolutely love this amazing coronation theme ride!Read more…
Wednesday Timeless Classics: Were You Ever Young?
2023-04-19
This song works well anytime you want to spin your legs at lower intensities. However, don’t be fooled by the chill-ness of the song…add a little more resistance, and you’ve got yourself a high-cadence drill teetering at threshold.Read more…
Wednesday Timeless Classics: Ethereal and Otherworldly Track for a Long Sub-Threshold Interval
2023-04-12
A mesmerizing, 12-minute song for a long, moderate interval at 94 rpm, perfect for introspection, focus, and mostly silent riding.Read more…