Friday Favorites: A Fun Flat to Check Out!
2024-07-26
This week is one of my favorite flat road tracks. It’s short, sweet, and has an energetic beat that is sure to be a hit in your classes. So, why don’t you check it out? Read more…
Mainstream Music Monday: I’m Calling It Love at First Listen
2024-07-08
This is a short but powerful track with a contagious beat. It’s sure to get you and your riders motivated and I think you’ll love it as much as I do! Read more…
Friday Favorites: Don’t Get Down on This Flat Road
2024-05-31
What do you get when you match an electronic duo with a pop/rap star? A track that I’m sure you can get down with. This week’s suggestion is a hit from 2016 and is a perfect addition to your music library when you’re needing a song to help calm your riders’ energy down, or to refocus for an epic ride.Read more…
Mainstream Music Monday: The Song You Didn’t Know You Were Looking For…
2024-05-27
You may be surprised by this week’s suggestion, but to be fair, it is really catchy and versatile. You can choose to climb or recover to this song. It’s great for a warm-up, it’s wonderful for a cool-down, it helps set the mood before or after class… You can literally do anything with it. So go ahead, check it out! Read more…
Mainstream Music Monday: Pop Punk Intervals
2024-04-15
I’ve not loved a mainstream song as much as this one lately. I cannot stop playing it (and also punishing my legs)! This is great for some quick interval work, or a great song to throw sprints into. Either way, it’s sure to be a hit.Read more…
Friday Favorites: Focus on the Little Things
2024-04-05
This week we’re taking it back to the ’90s, and I promise you’ll love it. This track is all about letting go of the little things and focusing on just being present. Plus, it can be a really gnarly climbing interval if you like!Read more…
Mainstream Music Monday: A Greedy, Short Flat Road
2024-03-04
Don’t get greedy, you’ll have plenty of time in this fast-paced track to work on your pedal stroke. Or, if you prefer, you can ride it as a great flat road between some climbing segments for an active recovery.Read more…
Friday Favorites: Can You Survive This Heavy Climb?
2024-02-16
A great rock track that begs for you to ride with strength and confidence. Will you overcome the mountain, or will the climb overcome you? With this song in your arsenal, you’ll be sure to lead your riders to success. Read more…
Mainstream Music Monday: Don’t Be a Stranger to This Fast Flat
2024-01-22
This week’s track is a short one, but you don’t want to sleep on it. It has a driving beat that will help elevate your riders’ pedal stroke and rhythm to a new level. Read more…
Friday Favorites: A Feel-Good Cool-Down
2023-12-29
This week’s suggestion is a song from the early 2000s that continues to be one of my all-time favorites. It has a soothing melody, soulful vocals, and encourages us to remember we are nothing short of amazing. Read more…