Kala Markel (Page 2)

This week’s suggestion focuses on bringing meaning into your warm-up by playing with cadence or pedal stroke drills to help your riders learn to connect to their bikes for the rest of the class. Read more…

The fast-paced, upbeat tempo of this week’s suggestion sets the perfect rhythm for your workout. With every pedal stroke, you’ll feel the pulse of the music propelling you forward, helping you maintain a consistent cadence and intensity. The song’s infectious energy acts as a catalyst, motivating you to push beyond your limits and achieve your fitness goals. It’s a must-have!Read more…

Even though this isn’t a current hit, it has enough appeal to play as a mainstream track. Plus, it’s a great song to practice your pedal stroke and get your riders thinking about the fluidity of their legs!Read more…

This week features one of my all-time favorite indie rock bands with a female lead. This song is perfect for your cool-down!Read more…

After celebrating, this midnight track will help propel you toward your New Year’s resolutions!Read more…