This week’s suggestion focuses on bringing meaning into your warm-up by playing with cadence or pedal stroke drills to help your riders learn to connect to their bikes for the rest of the class. Read more…
One thing you’ll love about this week’s suggestion is that it is versatile. It can be used as a recovery flat, a great climb, or my favorite, working on those good habits of solid, even pedal strokes! Read more…
The fast-paced, upbeat tempo of this week’s suggestion sets the perfect rhythm for your workout. With every pedal stroke, you’ll feel the pulse of the music propelling you forward, helping you maintain a consistent cadence and intensity. The song’s infectious energy acts as a catalyst, motivating you to push beyond your limits and achieve your fitness goals. It’s a must-have!Read more…
Even though this isn’t a current hit, it has enough appeal to play as a mainstream track. Plus, it’s a great song to practice your pedal stroke and get your riders thinking about the fluidity of their legs!Read more…
Artist: David Guetta, Anne-Marie, Coi Leray Song: Baby Don’t Hurt Me Album: Rhythm and Love Time: 2:58 Genre: EDM BPM: 128 Category: climb Available: iTunes, Spotify, Amazon In the vast realm of EDM music, one artist that has continuously pushed the boundaries and captivated even mainstream audiences worldwide is DavidRead more…
This week features one of my all-time favorite indie rock bands with a female lead. This song is perfect for your cool-down!Read more…
This popular love song will have your head bopping to the beat and will leave your legs energized when you’re through warming up!Read more…
After celebrating, this midnight track will help propel you toward your New Year’s resolutions!Read more…
It’s only a matter of time before you use this song for a hard, driving flat road effort.Read more…
This week’s suggestion features an indie/alternative band that we have only ever featured one time prior on this site. Despite their popularity, we need to work on bringing you more of their music. Hope you enjoy this fast flat!Read more…