Mainstream Music Monday: Latin Flavor for a Fun Flat or Climb
2021-10-11
This song punches a lot of positive energy and is great to ride to no matter if you want to go fast on a flat, or slow on a climb. Read more…
Friday Favorites: Do You Love Your Legs?
2021-09-03
If you’re a sucker for classic song remakes, then you’ve got to check out this week’s suggestion. If you hate remakes, I challenge you to give this song a try! Read more…
Friday Favorites: Bouncy, Poppy Warm-Up
2021-07-16
A nice, easy-feeling bop this pop group put out a little over 15 years ago. This is a Friday “favorite” of mine, and I hope you love it too!Read more…
Mainstream Music Monday: Breathe Through Your Cool-Down
2021-06-21
This week’s track is an energetic song to bring your riders back down to peace and relaxation following a powerful ride. It’s a great reminder for them to breathe and take it all in. Read more…
Mainstream Music Monday: Rise Up to This Track
2021-05-31
This song is one of my new favorites due to its versatility. You can rise up to this track in several ways, making it the perfect way to start or finish your ride…or enjoy it somewhere in between!Read more…
Mainstream Music Monday: Ready for a Powerful Climb
2021-04-26
This track is super powerful and is a excellent for climbing. You can really push your riders through this song, or invite a little fun and play with the duet of the two featured musicians. No matter how you ride it, it’s a can’t-miss song!Read more…
Mainstream Music Monday: It’s Already Time to Ride
2021-03-29
This week’s track is a great warm-up that allows you time and space to explain your goals for your class. Then, you can encourage your riders to start to pick up the pace and add some heat for their workout. Read more…
Friday Favorites: Smooth Sailin’ for Your Riders
2021-03-19
A smooth soul track that will either loosen your riders’ legs up for an epic ride, or help to cool them down after a tough workout. I love the versatility of this track, and hope you do too!Read more…
Friday Favorites: A Chill Cool-Down
2021-03-12
A great track from a rock group that invites your riders to relax, calm their breath, and recover from the epic ride you’ve just given them. Read more…
Mainstream Music Monday: A Great Warm-Up for Anyone
2021-03-01
This week’s warmup track has a great crescendo at the end to lead you into your workout, or it can be used as an interval during your ride. Read more…