Friday Favorites: A Cheeky, Fun Warm-Up* (*Use Sparingly)
2021-08-06
Consider giving this cover of a fun 1960s song a try!Read more…
Mainstream Music Monday: When It’s Time for Recovery
2021-07-19
Great pop tune that lets you push the need for “active recovery.”Read more…
Friday Favorites: Your “Go-To” Song to End the Class
2021-06-25
A super up-beat song for that grand finale race finish!Read more…
Mainstream Music Monday: When You Need a Wild EDM Interval Drill
2021-05-24
When you need a menacing EDM beat you can feel in your chest. Read more…
Friday Favorite: A Guilty Pop Pleasure
2021-04-30
Here is a well-written pop love song that has lots of the power and emotion of prior hits by this band, but less of the sonic overkill.Read more…
Mainstream Music Monday: It’s Only Rock and Roll, But It’s a Great Climb!
2021-02-15
It’s so good to be bad! This song catches you right away with the steady rock tom-tom beat and bass.Read more…
Friday Favorites: A Quirky “Moombahton” Tune
2021-01-15
This quirky tune will make you want to mash the pedals in a standing climb! Read more…
Important Steps Studios, Instructors, and Riders Can Take to Mitigate Coronavirus Infection Risk
2020-03-07
Now is not the time to panic, but it is a good time to remind your riders of practices that should be routine to help maintain a healthy environment for yourself and others in the cycling studio and the gym in general. While coronavirus is rightly the global focus right now, here are some guidelines to help minimize risk of infection and transmission of any virus. Read more…