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Susan Lafond

Friday Favorites: American Pop Party Anthem

2026-06-12
By: Susan Lafond
On: June 12, 2026
In: Weekly Music Suggestions
With: 0 Comments

This song has been waiting 11 years for its moment. Give it one in your cycling studio.Read more…

Friday Favorites: Push a Little More

2026-05-29
By: Susan Lafond
On: May 29, 2026
In: Weekly Music Suggestions
With: 0 Comments

Three choruses, 23 seconds each. One deceptively easy 80 bpm groove that turns into the perfect surge trigger—and the lyrics practically shout the cue for you. This track belongs in your warm-up rotation.Read more…

Mainstream Music Monday: Sun-Drenched Pop Perfection

2026-04-27
By: Susan Lafond
On: April 27, 2026
In: Weekly Music Suggestions
With: 0 Comments

This song is inspired by summer nights where the sun barely sets. If you haven’t added this one to your ride playlist yet, fix that immediately. Read more…

Friday Favorites: Space—The Universe and Beyond

2026-04-17
By: Susan Lafond
On: April 17, 2026
In: Weekly Music Suggestions
With: 0 Comments

Two producers. One relentless groove. This fusion of melodic trance and psychedelic trance was built to climb to another galaxy.Read more…

Mainstream Music Monday: Reboot Your Ride

2026-03-23
By: Susan Lafond
On: March 23, 2026
In: Weekly Music Suggestions
With: 0 Comments

Dim the lights, drop this track, and give your riders 2 minutes in the Grid. They’ll thank you for it. 🚴‍♂️⚡Read more…

Friday Favorites: The Song That Should Have Been Bigger

2026-03-06
By: Susan Lafond
On: March 6, 2026
In: Weekly Music Suggestions
With: 0 Comments

This song was written as a gut-punch response to extremism—and that tension is baked into every beat. If you want a track that dares you to go harder and actually delivers, this is it.Read more…

Mainstream Music Monday: Heart Work is Hard Work

2026-02-09
By: Susan Lafond
On: February 9, 2026
In: Weekly Music Suggestions
With: 0 Comments

A Valentine’s-themed climb that’s less about roses and more about resilience. This track is perfect for reminding riders that strength, resilience, and forward momentum are at the heart of recovery.Read more…

Friday Favorites: Discover This!

2026-01-23
By: Susan Lafond
On: January 23, 2026
In: Weekly Music Suggestions
With: 0 Comments

This versatile gem is a “find” when you are looking for an uplifting song for a flat road. Read more…

Friday Favorites: The Road to Optimism

2025-12-26
By: Susan Lafond
On: December 26, 2025
In: Weekly Music Suggestions
With: 0 Comments

Welcome the new year with a song full of hope. It pairs perfectly with a profile that brings encouragement, resilience, and the motivation to keep reaching within.Read more…

Friday Favorites: Looking for the Perfect Gift?

2025-12-12
By: Susan Lafond
On: December 12, 2025
In: Weekly Music Suggestions
With: 0 Comments

A song with a positive message about love and appreciation to help make riders feel more hopeful in the New Year.Read more…

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