Lay the framework for increasing muscle glycogen storage, aerobic conversion of fast-twitch fibers, and mitochondrial enzyme activity as you build muscular and aerobic endurance as well as some confidence with this steady-state effort. Read more…
If this song doesn’t get the crowd going, nothing will. These infectious and energetic rhythms are guaranteed to motivate riders as they alternate 30-second over/under threshold intervals. Read more…
The electric guitar, upbeat drums, and unrelenting rhythm in this exhilarating tune will fuel riders for a 3-minute HIIT interval. Read more…
This energetic and euphoric song will compel riders to endure through challenging surges with an increasing intensity, knowing that everything will be all right. Read more…
A stripped-back song featuring an angelic melody, calming vocals, and poetic lyrics will beckon you into an emotional trance for your cool-down. Read more…
Riders will happily complete this drill as they ride to this insanely catchy dance jam that exhibits some serious pop appeal.Read more…
Our latest profile from Susan Lafond takes you on a 90-minute ride from 2010 through 2019. Hop on!Read more…
New to our New Year’s profiles as an entry in our profile contest is the Aspire to Inspire quick profile by Susan Lafond! As a theme ride, this inspirational profile can be used as an extended ride for a special event, a fundraiser, a New Year’s ride, or any time you want to inspire your riders to overcome challenges. It is written as a 90-minute ride but can be shortened to 60 minutes.Read more…