Cadence – Indoor Cycling Association

Facebook Live Mini Training: Why Cadence Matters, Part 1

On: May 25, 2019

In: Biomechanics, Cadence, Power, Cadence, Coaching and Cueing

This mini training provides a basic understanding of cadence and how it’s measured, and helps you understand the physiological factors of cadence that you should consider when designing your profiles. Read more…

“The Truth About Indoor Cycling Cadence,” Jennifer’s article on Active.com

By: Jennifer Sage

On: February 24, 2012

In: Cadence, Contraindications, Form and Technique

With: 5 Comments

The following is an article Jennifer wrote for Active.com. To read the article on the Active.com website, click here. Please share the link (or this blog) with your students, program managers, and instructor peers. As usual, your comments (both on the Active page and on this blog) are always appreciated!Read more…