Gear up for a breathtaking 60-minute ride inspired by the majestic Adirondack High Peaks—46 iconic summits nestled in the rugged wilderness of upstate New York. These peaks, originally identified as standing above 4,000 feet, have long drawn hikers seeking to complete the revered 46er challenge. The Adirondacks are more than just mountains—they’re a vast, storied region filled with natural wonder, historical significance, and legendary endurance.
This ride by Susan Lafond, who lives in the area, mirrors the spirit of those legendary summits. From the wooded valleys to the alpine heights, each of the five progressive climbs is designed to capture the grit, beauty, and grandeur of the Adirondacks. The journey culminates in a final summit push—your metaphorical Mount Marcy, the tallest peak in New York at 5,344 feet.
As you ride, imagine the vastness of the 6-million-acre Adirondack Park—the largest publicly protected area in the contiguous U.S., even bigger than Yellowstone, Everglades, Glacier, and Grand Canyon National Parks combined. Feel the history beneath your wheels: Teddy Roosevelt famously hiked down Mount Marcy to become President after McKinley’s assassination. Let your mind wander to the lakes, rivers, and over 2,000 miles of hiking trails that crisscross this wild landscape.
Ride Overview:
-
Climb 1, Cascade Mountain: A 4-minute ramp climb to establish rhythm and focus, like the steady start of a trailhead hike beneath dense forest canopy.
-
Climb 2, Sawteeth: A strong, steady cadence at sweet-spot intensity—imagining the serene power of a solo ascent up this peak.
-
Climb 3, Whiteface Mountain: A 6.5-minute climb divided between seated and standing segments, reflecting the balance of strength and strategy needed on a winding switchback trail.
-
Climb 4, Algonquin Peak: A dynamic, nearly 8-minute effort with surges and standing attacks—channeling the determination it takes to summit Algonquin Peak in a headwind.
-
Climb 5, Mount Marcy: The final challenge—a fusion of all previous efforts into one relentless summit. Every pedal stroke is a step toward the panoramic view from the top.
With each climb, you’ll not only challenge your body but also connect with the spirit of a region that has inspired explorers, presidents, conservationists, and athletes alike. Whether you’ve been to the Adirondacks or are discovering them for the first time, this ride captures the heart-pounding beauty of the High Peaks in a way only the bike can deliver.
Looking to add some local flavor to your coaching cues? These two trivia-filled reads—30 Amazing Facts and this collection of Adirondack fun facts—are perfect for weaving in during downhill recoveries or transitions.
The full ride details and playlist are available below for ICA members. We hope you enjoy this High Peaks–inspired journey!