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In: Free Articles, General Advice
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Today’s landscape of fitness classes is a vast array of choices both for participants and instructors. When it comes to indoor cycling, in some situations you are bound by the style your facility expects, in other situations you are at a licensed facility required to teach specific formats by the book, and in others your imagination is the only limit. The goal of this article is to answer the question, regardless of the style, format, or intention of the class you teach…are you a true fitness professional?Read more…

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In: Biomechanics, Cadence, Power, Class Profiles, Coaching and Cueing
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If you love proving that indoor cycling is not just for cardio bunnies, this is the profile for you. The overall goal is to place as much force on the leg muscles as possible for the duration of each muscular strength interval. Consider this profile the equivalent of performing single-leg squats or lunges—800 of them!

The intervals are short, but they are intense. If done correctly, each interval will bring a rider close to failure in the last seconds.Read more…

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In: Class Profiles
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Pedaling at lower cadences with higher resistance develops leg strength the same way lifting a heavier weight in the gym increases muscular strength. Today’s profile consists of hill repeats that focus on developing leg strength through strength endurance training. l often use recovery songs that are from one artist and album—I think you’ll enjoy the ones used in this profile.Read more…

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Come join me at OffRoad DC cycling studio in Washington DC on Friday, April 6th, for a workshop from 6–8 pm on how to make your theme rides more successful and fun. You’ll leave with loads of exciting new tips for creating theme rides that your riders will be clamoring to get into! You can also take on the challenge of the Quest for Knighthood on Sunday. Read more…

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In: Free Articles, Instructor Issues & growth, New Instructors
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Last week one of the club managers came to take my class to do some reconnaissance in order to figure out my secret for filling my classes. Here are 15 things I do for every class that few of the other instructors do—these are likely the reasons why I have a waiting list and they don’t.Read more…