I got a chance to take the second signature class of the Equinox Pursuit brand, a threshold-based format of longer intervals. This type of ride is so up my alley! Here is my review of the class I took a few weeks ago at the La Costa Equinox just north of San Diego, California.
While in New York a few weeks ago for the ECA conference, I had the opportunity to attend three very different indoor cycling classes: Flywheel, the Pursuit at Equinox, and a Spinning session at the ECA conference. Here is my review of each one, and the movie genre they reminded me of.