EPOC

Last week we shared an article comparing the benefits of HIIT and steady-state training. This week we follow up with a look at some of the hype surrounding HIIT, especially the concept of EPOC. As fitness professionals, it’s important for us to understand the science behind the hype, and to use that science to help our customers and clients safely and effectively reach their goals. Here are some tips for effectively incorporating interval sets into your ride profiles. Read more…