Drumming and cycling share a common thread: rhythm. When you pair a high-energy beat with a high-intensity interval ride, the results are electrifying. I’ve created a drumming-inspired interval ride, “Pedal and Percussion: Intervals to the Drum Beat,” designed to push your limits.Read more…
This profile takes inspiration from the adrenaline-pumping soundtrack of the iconic film, Top Gun, setting the stage for a series of intense intervals that mirror the rounds of dogfighting where pilots compete for the prestigious “Top Gun” title. Riders will embark on five challenging “rounds” of test flights, each designed to push them to their limits and enhance their skills.Read more…
3-2-1 intervals are a great way to gradually step up intensity in a profile. This latest iteration of the 3-2-1 intervals is a true game-changer. It intensifies the entire profile, juggling the position of the number of minutes you spend at each intensity. Hence the name: 3-2-1 Intervals…Intensified!Read more…