Looking for a song that feels powerful from the very first note? This early-2000s rock favorite is built for riders who love challenging efforts and music with serious attitude.Read more…
Moody, atmospheric, and quietly powerful, this recent alt-pop hit is perfect for riders who love longer intervals and workouts that build from the inside out. Discover how to turn its steady pulse into a ride your class won’t soon forget.Read more…
This mid-2000s banger absolutely refuses to grow up…and your legs won’t get a break either. The beat screams “dance,” but on the bike it turns into a gritty, punchy climb that sets your quads on fire in the best way. Click through to find out which eternally angsty anthem is ready to crash your Friday Favorites.Read more…
This profile takes inspiration from the adrenaline-pumping soundtrack of the iconic film, Top Gun, setting the stage for a series of intense intervals that mirror the rounds of dogfighting where pilots compete for the prestigious “Top Gun” title. Riders will embark on five challenging “rounds” of test flights (VO2 max intervals), each designed to push them to their limits and enhance their skills.Read more…
This week’s pick is all restless energy and a bassline that refuses to let you sit still. It’s gritty, hypnotic, and perfect for locking into the beat while pushing past your limits. Get ready for a track that feels like rebellion bottled into 4 minutes.Read more…
Sometimes you need a song that doesn’t just move the legs, it changes the energy in the room. This Friday’s pick is cheeky, fun, and perfect for reminding riders that cycling doesn’t always have to be so serious.Read more…
Bill Pierce is back with another clever design that’s as fun to coach as it is tough to ride. Built around the magic of threes—three sets, three cadences, three intensities—this ride is simple to follow but guaranteed to challenge your riders. With Bill’s signature eclectic music mix and a playful nod to the number three in the cool-down, this profile is quintessential Bill!Read more…
Picture this: A rhythm so infectious it makes legs move before you even realize what’s happening. It starts laid-back, then snaps into a syncopated dancehall groove that refuses to let go. Your riders won’t know what hit them until they’re sprinting full-tilt. Curious yet?Read more…
This week’s suggestion is an oldie but a goodie for those of us teaching in the prime pop music times of the late 2000s. This track is a chaotic, glitchy throwback that defies expectations. Just when you think you’ve settled into the rhythm, it veers off, demanding your full attention and energy. It’s the kind of song that turns a routine ride into an electrifying experience. Ready to shake up your playlist?Read more…
This track is fast, fiery, and built for speed intervals. The beat hits hard right out of the gate and doesn’t let up until the final seconds. It’s got just the right amount of chaos to keep your riders locked in and breathless. Just press play and try to keep up.Read more…