Wednesday Timeless Classics: Out-of-the-Saddle Upheaval


  1. I’ll take your word for it. This is the first CD I’ve bought in at least 10 years. LOL

  2. I took you up on your suggestion Jennifer. I am new to the Indoor Cycling Instructor moniker, 7 months into having a regular class two days a week, but I have been taking classes for quite a few years. I have a class plan for the next 7 weeks to get everyone ready for the summer based on Speed-skill,
    Endurance and Force and how they apply to cycling. The final week is with hills will be a good time to use the Out of The Saddle Upheaval – Exhale.

      1. Jennifer, I paid 1 cent for the CD and 4 dollars for the shipping from Europe (took a while to get to Colorado). The CD is in great shape. I’ve used Exhale twice as you suggested and have a third hill planned for a class on June 14. It worked out great.

        1. Author

          Great to know! Glad you enjoyed it. I think I’m going to write a blog post about searching for great cds like this on Amazon or eBay or other sources, some of them can be bought for so little! I’ve purchased a few classics for $10 or $20, but they’ve been worth it.

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