I used this song as the warm-up for our 3rd Progression class (6 minute hill repeats at higher cadences) as we are preparing for a 20 minute FTP test in December. It is a Must Add Song!
We pedaled to the rhythm of the song. At 3:05 and 4:12, we did 30-second surges with an additional gear and a target of 100 rpm.
At 4:43, we lowered the resistance and resumed pedaling at 85 rpm. That warmed up our muscles for the 6-min Test Effort that followed.
I used this song as the warm-up for our 3rd Progression class (6 minute hill repeats at higher cadences) as we are preparing for a 20 minute FTP test in December. It is a Must Add Song!
We pedaled to the rhythm of the song. At 3:05 and 4:12, we did 30-second surges with an additional gear and a target of 100 rpm.
At 4:43, we lowered the resistance and resumed pedaling at 85 rpm. That warmed up our muscles for the 6-min Test Effort that followed.
what a great song ! I’ll put it “somewhere”, lol.