World Freedom Day, observed on November 9, marks the fall of the Berlin Wall and the end of communist rule in Central and Eastern Europe. It’s a day to reflect on the triumph of freedom, democracy, and the courage of those who have fought for a brighter, more liberated future. To honor this day, we’ve crafted a ride that embodies these values through music that inspires empowerment, resilience, and the pursuit of freedom.
Our expansive bucket playlist for ICA members features over 150 songs celebrating the spirit of freedom. Whether you want to tap into your own sense of empowerment or simply enjoy an uplifting ride, we’ve got you covered. For members, there’s also a brand-new cycling profile called Pursuit of Freedom created by Fern Stancer, designed to challenge riders both physically and mentally. Fern’s ride takes the theme of breaking through barriers and applies it directly to your workout. Just as those who fought for their freedom overcame monumental obstacles, this ride pushes you to break down your own walls—one climb or sprint at a time. It’s not just a workout; it’s a journey toward resilience and self-discovery.
For those eager to create their own freedom-themed profile, we’ve got a handful of song suggestions that perfectly embody the essence of liberation and determination:
Freedom, Beyoncé featuring Kendrick Lamar, 4:50, 84 bpm
A fantastic warm-up or flat road song, this powerful anthem celebrates the fight for freedom and empowerment.
Stronger, Kanye West, 5:11, 104 bpm
Ideal for sprints or intervals, this track is all about pushing through challenges, making it a perfect choice for moments when riders need to tap into their inner strength.
We Will Rock You, Queen, 2:11, 81 bpm
This song is a timeless classic for building intensity on a flat road, representing unity and collective strength.
Wavin’ Flag, K’naan, 3:40, 76 bpm
An anthem of freedom and justice, this uplifting song can be used as a fast steady climb, representing the global fight for liberty.
Some songs have a deeper connection to the events surrounding the fall of the Berlin Wall and the Cold War, carrying both historical and emotional weight:
Wind of Change, Scorpions, 5:12, 152 bpm
Written as a direct response to the political changes in Eastern Europe, this song became an anthem for the end of the Cold War and the reunification of Germany. Use it as a fast ramp climb, gradually building resistance.
Heroes, David Bowie, 3:37, 113 bpm
Though released in 1977, this song’s message of overcoming barriers resonates with the spirit of 1989. Bowie also performed the song at the Berlin Wall in 1987, further cementing its connection to the city. It’s perfect for a recovery or fast flat (dissociate from the beat).
Looking for Freedom, David Hasselhoff, 3:54, 125 bpm
A huge hit in Germany during the fall of the Berlin Wall, Hasselhoff performed it at the wall during the New Year’s Eve celebration in 1989, making it a memorable part of the reunification celebration. Use it as a steady climb, encouraging riders to stay strong as they overcome challenges.
Another Brick in The Wall Pt. 2, Pink Floyd, 3:59, 104 bpm
This song critiques rigid, authoritarian systems that limit personal freedom, symbolizing rebellion against control. The line “We don’t need no education” speaks to breaking free from conformity. While not directly about the Berlin Wall, the song’s theme of tearing down barriers resonates with the fight for liberation. Use it as a steady flat road or interval track, where each surge represents breaking through personal or societal walls. It’s perfect for inspiring riders to push past their own limits.
99 Luftballons, Nena, 3:51, 97 bpm
Released in 1983, this German anti-war song indirectly became associated with Cold War tensions and the division of Germany, and became part of the soundtrack of the era as the Berlin Wall fell. The powerful lyrics can be interpreted as both a critique of political tension and a warning about the loss of freedom during the Cold War era. Use it as a flat road segment, letting the driving beat fuel riders’ energy as they reflect on the loss of freedom and the hope for change
For ICA members, the full profile, playlist, and bucket playlist of 150+ songs can be accessed below. This World Freedom Day, we encourage you to reflect on what freedom means in your own life and use this ride as an opportunity to break down your own personal barriers—whether on or off the bike.
And don’t forget—some of these songs and ideas can be repurposed for your Fourth of July profile next summer, giving you even more ways to celebrate freedom in your classes!