🚨 New Profile Drop! 🚨
Our latest profile by Susan Lafond is here, and it’s one you won’t want to miss. This threshold ride features six 5-minute intervals at lactate threshold or FTP, designed to increase your ability to sustain higher intensities for longer periods.
Why train at threshold? Pushing yourself to this intensity delivers powerful physiological and mental benefits:
✅ Improves oxygen delivery to working muscles
✅ Enhances the body’s ability to clear lactate, delaying fatigue
✅ Increases your ability to sustain harder efforts without blowing up
✅ Builds mental resilience by training you to embrace discomfort and stay focused under pressure
And because every great ride needs a great soundtrack, Susan keeps things fun and engaging with an all-1980s New Wave playlist! Expect synth-heavy beats, infectious melodies, and high-energy tracks from the likes of the Cure, A Flock of Seagulls, the Police, Blondie, and more. The driving rhythms of this era’s music provide the perfect backdrop for threshold efforts—motivating, dynamic, and just the right amount of edgy.
With National Retro Day at the end of February, this is the perfect time to break out this ride. But really, who needs an excuse to throw on some ’80s classics and crush a threshold workout?
Check out the New Wave Threshold Intervals profile below and build the strength to sustain more power with confidence! 🎶🚴♀️💥