Friday Favorites: The Greatest Instrumental Warm-Up Song of All Time
2022-12-02
If you like using instrumentals for warm-up in order to clearly speak without having to talk over lyrics, then this song is the G.O.A.T.Read more…
Quick Profile: Black Friday Intervals in the Shopping Mall
2022-11-10
This is a journey ride based upon the US holiday of Black Friday, which occurs the day after Thanksgiving. The intent of the profile is to mimic some of the experiences that occur on Black Friday and to match the stress with high-intensity intervals.Read more…
Mainstream Music Monday: Is It Pop or Hyperpop?
2022-10-24
Two hyperpop artists collaborated to create this straightforward mainstream pop song that makes for a fantastic climb.Read more…
Friday Favorites: A Reminder to Hydrate
2022-10-14
Show your riders some love by reminding them to drink during recovery. Read more…
Friday Favorites: A Favorite Any Day of the Week, Not Just Friday
2022-08-12
Even though this song’s album contains the megahits “Hey Ya!” and “The Way You Move,” this cut will be your favorite for indoor cycling. Read more…
Mainstream Music Monday: Put a Positive Spin on a Negative Number
2022-07-18
A great song from an album that is so good, it’s liked by critics, critic wannabes like me, and the public at large.Read more…
Friday Favorites: Work Hard, Play Hard,…
2022-07-08
This high-energy song is a great way to end a class, leaving it all on the bike before starting the cool-down. It also has a message in the refrain that we should all appreciate. Read more…
Wednesday Timeless Classics: The Future of Music from 20 Years in the Past
2022-05-18
I predicted this would be the future sound of music over 20 years ago. I was right (and wrong).Read more…
Mainstream Music Monday: A Delightful Dua-et
2022-04-11
What do you get when you mix one of today’s biggest pop stars with an all-time great? This catchy tune that works well for a steep climb.Read more…
Friday Favorites: Climbing in Unison
2022-04-01
Take your class on a steep climb, finishing with a surge to the top, with this song by the best rock band you’ve never heard of. If you like anthems by artists like U2, Coldplay, and Bruce Springsteen, you’ll love this band as much as I do.Read more…