The effects of stress do not simply impact one’s mental health. It is well documented that stress also has an influence on physical well-being. Considering the causes of adrenal fatigue syndrome it is easy to imagine how busy indoor cycling instructors could be at risk for developing this condition. Read more…
Dixie Douville, MSN, RN, takes a look at what is known about heart disease and then discuss how an indoor cycling instructor can make an impact in the lives of their riders.Read more…
I have been a runner for most of my adult life. I ran my first marathon in 1995 and have run numerous other marathons, half marathons, and 5Ks since. In that time, like most runners, I have sought out tools to improve my health and performance in the sport. What I have learned is that cycling is a fantastic cross-training option for runners. Whether you run or you have runners in your classes, knowing how indoor cycling can positively influence a running program will help you to design the right balance between the ride and the run.
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It’s the most wonderful time of the year for riding…that is, unless you have asthma. Today’s article provides you with teaching tips for your asthmatic students.Read more…
With over 29 million individuals with diabetes, it’s important for instructors to know what effect high glucose levels has on the body, and how to assist a client who experiences low blood sugar during class.Read more…
Supporting your cycling clients during prenatal exercise requires a fundamental understanding of their physiologic changes & contraindications to exercise.Read more…