Friday Favorites: You Live, You Learn
2026-02-27
A grounded cadence with intentional pushes. Add resistance, rise out of the saddle, and use each build as a moment to grow stronger physically and mentally.Read more…
Theme Ride Thursday: Let’s Celebrate John Hughes Movies as Pretty in Pink Turns 40
2026-02-12
Inspired by the February 1986 release of Pretty in Pink, this theme celebrates the music that made John Hughes movies unforgettable. These soundtracks still feel tailor-made for the studio, where nostalgia, emotion, and effort come together naturally. Dive into a bucket playlist of iconic tracks you can drop into any ride for instant connection.Read more…
Class Profile: Throwback #2016—Three Challenging Climbs
2026-02-06
As “2026 is the new 2016” takes over social media feeds, we’re revisiting the music that defined that era and still drives incredible rides in the studio, paired with a ready-to-use profile you can bring straight to your class.Read more…
Mainstream Music Monday: The Song You Need!
2026-02-02
This song grows on you fast. Grounded and rhythmic, it works beautifully for a short, controlled climb that challenges you to dig in.Read more…
Friday Favorites: A Timeless Track for a Timeless Effort
2026-01-30
Dreamlike and powerful, this classic song is ideal for a controlled seated climb that keeps riders locked into the rhythm. Some of the strongest work on the bike happens when you love the music and let it guide the effort.Read more…
Theme Ride Thursday: Super Bowl Halftime Showstopper Profile
2026-01-29
The Super Bowl is one of the most-watched single-day sporting events in the world and the halftime show is the ultimate merger of sports and culture. So many incredible musicians have taken the stage and ICA has put together a journey to celebrate them.Read more…
TRT: Wear Red, Ride Strong—Celebrating Heart Health ❤️
2026-01-22
February is National Heart Month, and the first Friday of the month marks National Wear Red Day—a day to rock your boldest red attire and shine a spotlight on heart disease, a leading cause of death worldwide. Why not bring this meaningful cause into your cycling classes with a vibrant, heart-focused theme ride?Read more…
Theme Ride Thursday: Milano–Cortina 2026 Winter Olympics—Inspiration for Your Ride
2026-01-22
The Milano–Cortina 2026 Winter Olympics bring together iconic Italian cities, dramatic alpine terrain, and powerful music that captures the emotion of the Games. From the energy of Milan to the endurance of the Dolomites, this theme offers rich inspiration for indoor cycling rides built around rhythm, resilience, and storytelling.Read more…
Friday Favorite: Let Yourself Shine
2026-01-16
Smooth, grounded, and powerful, this track works beautifully as a warm-up or steady ride.Read more…
Theme Ride Thursday: Celebrate Black History Month with Powerful Rhythms
2026-01-15
Music has always been a cornerstone of Black history and culture. From the soulful rhythms of gospel to the innovative beats of hip-hop, African American artists have shaped the musical landscape, influencing genres worldwide. In honor of Black History Month, I’ve curated a comprehensive playlist featuring over 280 tracks from standout Black artists across a variety of genres. This collection is designed to inspire your indoor cycling classes and bring deeper meaning to your rides.Read more…