On May 15, we celebrate the International Day of Families. For instructors who want a ready-made class profile, try this ride called “It’s A Family Affair.” It’s an interval-based workout with challenging sections that push your limits while allowing you to reflect on the people who make life meaningful.Read more…
Celebrate moms! There is nothing like the strength and resilience of a mom who shows up and does their best every single day. Channel a mother’s intentions into this ride and it may just be a personal best.Read more…
A warm-up that feels familiar in the best way—steady, strong, and ready for more—plus a bonus cool-down song by the same artist.Read more…
Some songs don’t push you—they pull you in.Read more…
A reflective flat road. Find your cadence early and stay consistent—this one builds gradually from start to finish.Read more…
A versatile profile that works with any theme, three progressive climbs builds intensity step by step—helping riders stay focused, consistent, and strong to the finish.Read more…
This song brings pop that’s ideal for a progressive climb. As the song builds, it inspires riders to layer resistance and intensity, mirroring the lyrical theme of “letting the light in.” The result is a powerful 5-minute climb that gradually opens into a strong final push.Read more…
Because the value of happiness in one’s life is so important, there is a day to celebrate it! Here at ICA, we specialize in exercise and music, two ingredients in creating happiness. We are bursting to share our happiness ideas with you with three dynamic profiles.Read more…
This World DJ Day, we’re celebrating the instructor as DJ and the way you read the room, build energy, and time the perfect drop every time you teach. To make it even easier to bring this to life in your classes, Fern has created a full DJ-centric, high-intensity interval profile for you. Plus we’ve created a bucket playlist filled with DJ-inspired songs you can use for festival-style drops, long progressive builds, and steady rhythmic flow. Explore the profile, steal a track, and build your own set.Read more…
A grounded cadence with intentional pushes. Add resistance, rise out of the saddle, and use each build as a moment to grow stronger physically and mentally.Read more…