Friday Favorites: The Perfect 5-Minute Grind
2025-12-19
A true ’80s new wave classic, this song delivers a consistent rhythm that makes climbing feel powerful and controlled.Read more…
Rolling Through 2025: A Look Back at the Songs That Defined Our Year in the Saddle (Class Profile)
2025-12-18
A full year of music; one ride to celebrate it. Fern brings us the 2025 edition of our ICA year-end profile with the tracks that defined the year and the artists who kept us pushing on the bike.Read more…
Theme Ride Thursday: World Day of Peace, January 1
2025-12-18
January 1 is World Day of Peace. In this era of unrest around the globe, it’s the perfect time to conduct a peace-themed ride. Or, if you’re moved to respond to the weight of unsettling current events with a simple message of peace, you don’t need a whole ride dedicated to it. Check out our bucket playlist (~110 songs) for a couple of songs to set the tone at the beginning and end of your next ride.Read more…
Friday Favorites: An Instant Classic That Works Beautifully for Climbs
2025-12-05
This song became a global hit for a reason—it mixes emotion, energy. At a steady 128 bpm, it fits climbs and interval work. Riders will connect with it the moment the beat drops.Read more…
Theme Ride Thursday: Hanukkah Songs for Indoor Cycling
2025-12-04
Most of the Hanukkah songs you may have heard of wouldn’t be used in an indoor cycling class. We offer some fun alternatives that work great on a holiday playlist.Read more…
Theme Ride Thursday: Say Hello to World Hello Day! 🌍👋
2025-11-06
World Hello Day is November 21, and we’ve got you covered with over 180 songs for a Hello-themed ride! Whether you’re celebrating the spirit of connection or subbing a class for the first time, these playlists offer the perfect way to introduce yourself and kick things off on a positive note. Say hello, set the tone, and get ready for an unforgettable ride!Read more…
Mainstream Music Monday: Rising from the Depths
2025-10-27
A cinematic pop track that’s all about strength and transformation, from an album that is making pop culture history.Read more…
Friday Favorites: A Classic Song Reminding Us to Find Joy in the Journey
2025-10-24
This early ’80s classic blends nostalgia, rhythm, and energy for a perfectly paced flat road. It’s a fun reminder to embrace the moment and enjoy the ride.Read more…
Theme Ride Thursday: World Freedom Day (Nov. 9)—Profile and Bucket Playlist
2025-10-23
World Freedom Day can be a powerful journey of resilience and empowerment, where each climb and sprint symbolizes breaking through personal barriers and celebrating the triumph of freedom. We have both a bucket playlist and a profile to celebrate the pursuit of freedom.Read more…
Theme Ride Thursday: Movember and International Men’s Day
2025-10-16
Let’s “mo”tivate: it’s mustache month! Here are two ideas for theme rides to promote Movember and men’s health. Plus two bucket playlists, one about men and boys, the other about none other than mustaches! Read more…