Mainstream Music Monday: This Breakout Hit Belongs on Your Playlist
2026-10-19
Fresh, current, and easy to coach, this breakout hit gives you three opportunities to bring extra energy to the flat road.Read more…
Theme Ride Thursday: Movember and International Men’s Day
2026-10-15
Let’s “mo”tivate: it’s mustache month! Here are two ideas for theme rides to promote Movember and men’s health. Plus two bucket playlists, one about men and boys, the other about none other than mustaches! Read more…
Theme Ride Thursday: 20 Years of Taylor Swift—Ride through the Eras
2026-10-08
Calling all Swifties! From country beginnings to pop superstardom, celebrate 20 years of Taylor Swift with one ride-worthy track and cycling suggestion from every era. And yes, we’ve got a profile option as well!Read more…
Theme Ride Thursday: The iPod Turns 25—Press Play on 2001 with a Profile
2026-10-08
Twenty-five years ago, the iPod put 1,000 songs in our pockets and helped transform how we brought music into the cycling studio. Celebrate this milestone with a nostalgic 2001 profile featuring three progressive climbs.Read more…
Mainstream Music Monday: Ready to Be Persuaded?
2026-10-05
A pop icon steps into a new era with a bass-driven track that’s made for movement. Turn up the resistance, lock into the rhythm, and let the music do the persuading.Read more…
Friday Favorites: A Familiar Sound, Reimagined
2026-09-25
A recognizable classic gets an unexpected new life in this week’s Friday Favorite. With a steady climbing beat and a message of resilience, it’s the perfect track for digging in when the resistance gets heavy.Read more…
Theme Ride Thursday: World Mental Health Day 🌍💚
2026-09-24
October 10 is World Mental Health Day, a chance to bring awareness, balance, and connection into your classes. This special theme ride emphasizes resilience, mindfulness, and community support—reminding riders they’re never alone on their journey. With a curated playlist of empowering songs and coaching cues, you’ll guide your class through climbs of perseverance, sprints of release, and moments of mindful recovery. 💚Read more…
Theme Ride Thursday: Sting Turns 75!
2026-09-24
On October 2, we celebrate the 75th birthday of one of music’s most distinctive voices. From his iconic years with the Police to an extraordinary solo career, Sting has spent decades creating music that crosses genres, generations, and borders. Celebrate his incredible career by bringing a little Sting to the bike!Read more…
Theme Ride Thursday: National One-Hit Wonder Day! With Two Ready-Made Profiles and a Large Bucket Playlist!
2026-09-17
One-hit wonders are, by their very definition, songs that most people know but usually have no idea who the artist/band is because they are only known for one song. Because of their familiarity, they are great to add into rides but not all-one hit wonders are created equal and therefore, not all good for indoor cycling. Not to worry—we’ve done all the work for you to find the best ones! We have two ready-made profiles that you can use as well as a list of over 175 songs if you choose to create your own one-hit wonder theme ride.Read more…
Theme Ride Thursday: Waking Up and Rocking Out, the Ultimate Coffee-Themed Indoor Cycling Class!
2026-09-17
October 1 is International Coffee Day. A celebration of our love for caffeine. ICA has two bucket playlists for you to incorporate some java jams for your riders.Read more…