Mainstream Music Monday: The Song You Need!
2026-02-02
This song grows on you fast. Grounded and rhythmic, it works beautifully for a short, controlled climb that challenges you to dig in.Read more…
Friday Favorites: A Timeless Track for a Timeless Effort
2026-01-30
Dreamlike and powerful, this classic song is ideal for a controlled seated climb that keeps riders locked into the rhythm. Some of the strongest work on the bike happens when you love the music and let it guide the effort.Read more…
Theme Ride Thursday: Super Bowl Halftime Showstopper Profile
2026-01-29
The Super Bowl is one of the most-watched single-day sporting events in the world and the halftime show is the ultimate merger of sports and culture. So many incredible musicians have taken the stage and ICA has put together a journey to celebrate them.Read more…
TRT: Wear Red, Ride Strong—Celebrating Heart Health ❤️
2026-01-22
February is National Heart Month, and the first Friday of the month marks National Wear Red Day—a day to rock your boldest red attire and shine a spotlight on heart disease, a leading cause of death worldwide. Why not bring this meaningful cause into your cycling classes with a vibrant, heart-focused theme ride?Read more…
Theme Ride Thursday: Milano–Cortina 2026 Winter Olympics—Inspiration for Your Ride
2026-01-22
The Milano–Cortina 2026 Winter Olympics bring together iconic Italian cities, dramatic alpine terrain, and powerful music that captures the emotion of the Games. From the energy of Milan to the endurance of the Dolomites, this theme offers rich inspiration for indoor cycling rides built around rhythm, resilience, and storytelling.Read more…
Friday Favorite: Let Yourself Shine
2026-01-16
Smooth, grounded, and powerful, this track works beautifully as a warm-up or steady ride.Read more…
Theme Ride Thursday: Celebrate Black History Month with Powerful Rhythms
2026-01-15
Music has always been a cornerstone of Black history and culture. From the soulful rhythms of gospel to the innovative beats of hip-hop, African American artists have shaped the musical landscape, influencing genres worldwide. In honor of Black History Month, I’ve curated a comprehensive playlist featuring over 280 tracks from standout Black artists across a variety of genres. This collection is designed to inspire your indoor cycling classes and bring deeper meaning to your rides.Read more…
Theme Ride Thursday: A Phil Collins Birthday Tribute
2026-01-08
Phil Collins celebrates his birthday on January 30, marking a career built on rhythm, restraint, and emotional clarity. From his work with Genesis to his solo hits, his music balances steady momentum with moments that land and linger, reminding us that timing and intention matter just as much as volume. Celebrate Phil Collins with us in the cycling studio!Read more…
Theme Ride Thursday: Dolly Parton: A Lifetime of Music, Meaning, and Movement
2026-01-01
Dolly Parton turns 80 on January 19, marking a career defined by storytelling, authenticity, and heart. From “9 to 5” to “Jolene,” her music blends resilience and warmth, creating rhythms that move both bodies and emotions. This tribute celebrates Dolly’s lasting influence and the timeless power of songs that continue to connect generations.Read more…
Theme Ride Thursday: Heroes & Rebels—A David Bowie Tribute
2025-12-25
January 8 marks the birthday of David Bowie, one of the most influential artists in modern music history. A true creative chameleon, Bowie spent five decades redefining sound, style, and storytelling, leaving a legacy that continues to shape music and culture today.Read more…