Introducing Ebb and Flow 3.0: A Unique Steady-State Ride That Your Riders Will Love
Introducing Ebb and Flow 3.0, my favorite steady-state ride, complete with a brand-new playlist that had my riders raving afterward. This third version stays true to its roots: a continuous Zone 3 effort that keeps you moving steadily at a moderate intensity for 50 minutes. No recoveries (aside from warm-up and cool-down), just one long, flowing ride.Read more…