Much like a fine wine, a well-crafted indoor cycling class is the result of expertise, experimentation, and careful refinement. The consumer—in this case, the student in cycling class—may or may not understand the science behind it—they only know this is their favorite instructor, the one who consistently delivers an incredible experience.Read more…
Progressive dueling intervals has been a staple profile template here at ICA for nearly a decade—and for good reason. It’s dynamic, versatile, and delivers a powerful workout that keeps riders engaged from start to finish. Now, I’m throwing it back with a brand-new take, packed with indie and alternative rock hits from the decade that gave us grunge, garage rock, and some seriously unforgettable anthems.Read more…
We’ve given you a ton of 1980s bucket playlists and class profiles, but now it’s time to crank up the dial on the next decade—the 1990s. I’ve pulled together hundreds of ’90s songs you can sprinkle into your cycling classes, whether you’re planning a full-blown decades ride or just want to drop in a nostalgic banger or two.Read more…
Did you know that April is International Guitar Month? The journal My Guitar Lair put together a list of the top 10 ways to celebrate, but they left out one of the most exciting ways to honor the guitar—in your indoor cycling class! To help you bring the power of the guitar to your rides, we’ve created two massive playlists packed with legendary riffs, soaring solos, and acoustic masterpieces. Whether you’re looking for high-energy climbs, fast flats, or soulful recoveries, these playlists have you covered. 🎸🔥Read more…
There are so many great reasons to bring party and celebration songs into your classes—whether it’s a rider’s birthday, wedding, retirement, your studio’s anniversary, or even your favorite team winning the championship! 🎉 Or, no special reason at all—except that April 3 is World Party Day (and my birthday! 😉). Whatever the occasion, I’ve got you covered with over 230 high-energy party songs to get your riders in a celebratory mood, plus two fun profiles to choose from!Read more…
This is an exhilarating ride I did for my own birthday; all songs are about celebration, fun, living life, and parties. Use this for your or a rider’s birthday ride, for International Party Day (April 3), or for any reason to celebrate. It’s a party ride with a purpose! Also included are two bucket playlists for party and birthday themes.Read more…
This week’s pick is more than just a high-energy track—it’s a powerful journey of resilience and raw emotion. With its steady drive and dynamic energy, this 6-minute song is perfect for sweet-spot or threshold efforts, 3-2-1 ramp intervals, or over/under challenges. Get ready to add a meaningful punch to your playlist!Read more…
You don’t need to dedicate an entire theme ride to our canine companions (unless you really want to), but why not sprinkle in a few dog-themed songs to make your fellow dog-loving riders smile? Whether you’re climbing hills, sprinting, or recovering, here are some of our favorite tracks to work into your ride.Read more…
Here’s another powerful Women’s History Month profile—this time, a challenging yet rewarding sweet spot ride. Even though this ride honors the women in our classes for Women’s History Month, you can acknowledge the men in a way that makes them feel included while keeping the focus on empowerment. I give you some tips on how to do that.Read more…
I probably play this artist more than any other ’80s group. But can you blame me? Their tracks are made for the cycling studio, often landing in that perfect moderate tempo for an endurance or tempo flat, right around the mid-80s rpm.Read more…