I created this profile In Honor of Mountains to celebrate International Mountain Day on December 11, but, of course, good climbing profiles with great music can be used any time of the year. Almost all of the songs are based on the theme of mountains and being “on top of the world.” 2023: A NEW ALL-CLIMBING VERSION OF THIS PROFILE HAS BEEN ADDED!Read more…
Did you know that December 11 is International Mountain Day? What a joy to know that something we love to simulate in our cycling classes has been given its own day to be honored! It’s a great way to create a theme and promote a special day of climbing to honor mountains. We give you a playlist on the theme of mountains, summit, and top of the world with 160 songs to help you create your own mountain-themed ride. We also have two special profiles on this theme, including a new one called “The Alpine Ascent: Celebrating International Mountain Day.”Read more…
As indoor cycling instructors, we understand the profound impact that music can have on our classes. It’s the driving force behind every pedal stroke, helping our riders find motivation, rhythm, and a sense of purpose on their journey. World Techno Day (December 9) is the perfect opportunity to celebrate the genre that has become synonymous with high-energy workouts and futuristic beats—electronic music.Read more…
Use this intense 6-minute track to fuel a challenging ramp climb, inviting riders to dig deeper with every progression. A longtime favorite of mine, this song makes a special appearance in my Thanksgiving ride each year—but its message of resilience and strength fits any season.Read more…
Indoor cycling is more than just a workout; it’s a reflection of life’s journey. Each climb in this ride symbolizes the obstacles we face off the bike. With every uphill struggle, we’re reminded of life’s challenges that test us physically, mentally, and emotionally. This ride is about digging deep and embracing each challenge, one turn of the pedal at a time.Read more…
The cornucopia of ICA Thanksgiving profiles is overflowing with four different and exciting rides—you should be able to teach a different one in the days leading up to Thanksgiving. Here they are all in one place to make it easier for you to locate them. Read more…
ICA member Bill Jenks sent me this Thanksgiving “story ride,” a cross between Jonathan Livingston Seagull and The Wizard of Oz. Take your students on a journey to meet Tom the turkey, who dreams about soaring with the eagles and flying off to some wonderful place where he can be happy. All the songs align with the message.Read more…
Watch out, danger ahead! Use the lyrics of this song to motivate your riders to give their all in the three short, anaerobic built-in intervals.Read more…
This song’s calming yet engaging vibe is the perfect choice for a warm-up or cool-down, thanks to its gentle energy and steady 78 rpm tempo. It’s versatile enough to work as an extended flat road segment or a moderate climb when you need a breather during a ride.Read more…
“Fartlek” is a Swedish term meaning “speed play”—and it’s a fantastic way to add unstructured, playful intervals into your ride. Fartleks sneak bursts of intensity into your class, creating the feel of an outdoor adventure where the landscape itself sets the pace. It’s a way to challenge your riders while keeping things unpredictable, boosting intensity in a way that feels natural and fun!Read more…