World Water Day is held on March 22, while World Ocean Day is celebrated on June 8. These are two great reasons to tap into our three water-themed playlists (water, ocean/sea/waves, and river), or use this theme any time of the year. We’ve got over 300 tracks for you to enjoy plus a challenging climbing profile on this theme.Read more…
Here are six different bucket playlists to peruse for songs to use for a “Be Happy” profile for International Happiness Day on March 20 (or ANY day of the year you simply want to profess your happiness to be alive)! The six playlists are filled with joyful buckets of musical sunshine ready for you: “Happy/Joy,” “Feeling Good,” “Smile,” “Life Is Good,” “Dancing,” and “Alive.” Read more…
This intense interval-based profile by Fern Stancer challenges riders with a strategic mix of threshold (Zone 4) and VO2 max (Zone 5) efforts, each performed at a distinct cadence. The goal is to highlight how leg speed influences both physiological response and perceived exertion, pushing riders to new limits.Read more…
This Saint Patrick’s Day, why not use some of these 350 song ideas to help you get “jiggy” with it? Or, to save you some time, try my new Lucky Ride profile or one of our three other profiles good for St. Paddy’s Day!Read more…
What makes March Madness legendary? Passion. You can feel it everywhere—the fire in the players’ eyes, the intensity of the coaches, the electricity from the fans. It’s do-or-die. One bad game? You’re out. These athletes push their minds and bodies to the absolute limit, battling for that shot at glory with every ounce of heart they have. That same passion belongs in your studio. It’s time to channel that energy, play like there’s no tomorrow, and leave it all on the bike.Read more…
This threshold ride features six 5-minute intervals at lactate threshold or FTP, designed to increase your ability to sustain higher intensities for longer periods. And because every great ride needs a great soundtrack, Susan keeps things fun and engaging with an all-1980s New Wave playlist!Read more…
You can’t go wrong with any track from this iconic progressive house album, a staple in Spinning profiles since the early Johnny G days.Read more…
March is Women’s History Month and International Women’s Day is March 8. Your riders will love our Three Divas profile, or simply sprinkle some of these “girl power” tracks into your next playlist!Read more…
National Retro Day is on February 27, so slip into your spandex, crank up the ’80s jams, and let’s pedal back to the raddest decade of them all!Read more…
The combination of driving beats, hypnotic synths, and progressive buildups makes this track a timeless classic for a reason. Whether you’re working an extended climb or crushing 30/30 intervals, it’s pure energy.Read more…