Theme Ride Thursday: Go Time!
2025-10-09
Sometimes all it takes is one word: GO! Use this bucket playlist to power your intervals with extra motivation, or try the full “Let’s Go” profile for five adrenaline-packed loops.Read more…
Quick Profile: Let’s Go! Five Loops of Hills to Fast Flats
2025-10-09
Five loops, endless energy! Climb hard, fly fast, recover, and repeat—then finish with an all-out 2-minute push to the line. Every track shouts “Go!” and keeps your riders fired up.Read more…
Wednesday Timeless Classics: In Search of the Holy Grail
2025-10-08
This week’s Timeless Classic is dark, dramatic, and driven by haunting strings that slash through the beat like cathedral echoes. At 133 bpm, it’s perfect for either steep rolling hills or explosive attacks. Thunder, rain, and choir voices set the Gothic stage…your riders may just find themselves chasing the Holy Grail.Read more…
Haunt Your Studio: 11 Wicked ICA Halloween Profiles
2025-10-02
Step into the shadows and explore ICA’s haunted collection of Halloween rides. Eleven rides, endless thrills, and a cauldron of over 500 songs let you craft spooky, high-energy workouts your riders will never forget.Read more…
Class Profile: The British Invasion (Redux)
2025-09-28
From mop-tops to MTV, this British Invasion ride is a high-energy, interactive journey through rock history. Trivia questions and iconic songs make your riders sing, pedal hard, and smile.Read more…
Wednesday Timeless Classics: Pedal with Strength and Purpose
2025-09-24
This driving rock anthem is fueled by ringing guitars, pounding drums, and impassioned vocals that rally you to dig deeper than you thought possible. At 152 bpm, it’s a fast climb that challenges riders to hold the edge of their endurance—whether seated in the rhythm or standing together on the soaring choruses. It’s gritty, inspiring, and guaranteed to pull more effort out of your class when it matters most.Read more…
Theme Ride Thursday: Rock-and-Roll for Rocktober (Because Rock Rules!)
2025-09-18
It is an indisputable fact that ROCK AND ROLL IS PERFECT FOR CYCLING CLASSES in so many ways. Yes, that’s all caps—I’m yelling it from the rooftops! Here are a few of my favorite classic and modern rock songs and what I do to them. We also provide links to 14 varied rock-oriented profiles on ICA for you to play with. Read more…
Theme Ride Thursday: Breast Cancer Awareness Month 🎗️💗
2025-09-18
October is Breast Cancer Awareness Month, and it’s the perfect time to design an empowering ride that celebrates strength, hope, and resilience. Whether you’re leading a fundraiser, teaming up for a specialty class, or simply dedicating one of your regular rides, this theme will inspire connection and community. We’ve also pulled from our collection of 35 inspirational playlists to give you all the music you need to honor survivors, support fighters, and remember loved ones.Read more…
Mainstream Music Monday: A Relentless 3-Minute Powerhouse for VO2 Max Work
2025-09-15
This track is a rare gem—3 minutes of relentless, high-octane energy that makes it perfect for FTP tests, VO2 max intervals, or any sustained high-intensity effort.Read more…
Class Profile: Varied Ramp Intervals—Descending Duration
2025-09-12
Take your riders on a dynamic journey with Varied Ramp Intervals: Descending Duration. Six intervals gradually shorten while moving from Zone 3 to Zone 5. The longer ramps demand focus and persistence, rewarding steady effort, while the shorter ones keep riders engaged and challenged, even as fatigue sets in.Read more…