March is Women’s History Month and International Women’s Day is March 8. Your riders will love our Three Divas profile, or simply sprinkle some of these “girl power” tracks into your next playlist!Read more…
National Retro Day is on February 27, so slip into your spandex, crank up the ’80s jams, and let’s pedal back to the raddest decade of them all!Read more…
The combination of driving beats, hypnotic synths, and progressive buildups makes this track a timeless classic for a reason. Whether you’re working an extended climb or crushing 30/30 intervals, it’s pure energy.Read more…
Grab your beads, put on your most colorful attire, and get ready to pedal your way through a Carnival and Mardi Gras cycling experience like no other!Read more…
Super Bowl LIX is here! Check out our two Super Bowl profiles and three Spotify bucket playlists just in time for the big game. Go Taylor…err, I mean Chiefs or Eagles! Read more…
This delightful track is wonderfully versatile—use it as a warm-up, a fast flat, or even a longer recovery song. With its uplifting lyrics, it’s a perfect fit for an inspirational profile or a special event ride—or when you simply want to make your riders smile. 😊Read more…
Valentine’s Day is right around the corner, and ICA has six Valentine’s Day cycling profiles that will challenge your students both physically and mentally while they sing along. Help your students reach their fullest potential in self-love this year by inspiring them through your choice of music, coaching, and cues found in these profiles.Read more…
If you’re looking for a way to honor our pals George and Abe, along with the rest of the presidents of the United States, then check out our Presidents’ Day playlist. Read more…
This one goes out to all the lovers and the haters. Check out our Valentine’s Day and Anti–Valentine’s Day playlists.Read more…
ICA contributor Susan Lafond reimagined the classic out-and-back Canyon Ride with a creative twist. She paired each song on the “out” portion of the ride with its cover or remix for the “back,” transforming the journey into a musical adventure. Here is my variation of this concept with a fresh approach to terrain. The covers I’ve chosen are distinct enough from the originals to add excitement and variety, with riders eagerly anticipating the second version of each song.Read more…