A rock anthem from the early ’70s sets the stage for a joyful, free-spirited ride full of rolling hills, sing-along moments, and pure energy. This week’s Timeless Classic celebrates the kind of music that makes you forget you’re working hard and lets you just feel the road. Read more…
Ready to help your riders spin their legs faster with control and intention? 🚴‍♀️ Part 3 of our cadence series dives into drills like ladders, pyramids, spin-ups, and accelerations. Learn how to build smooth, powerful leg speed, adapt coaching for different riders, and put it all into practice with seven ICA profiles and a live workshop.Read more…
This track builds slowly but surely, layering resistance over 8.5 minutes to create a climb that’s both hypnotic and electrifying. Riders feel every pulse of the guitar as they push through six gradual stages, making it a climb to remember.Read more…
If you’re ready to bring a fresh kind of high-energy drive to your indoor cycling classes, drum and bass (D&B) might be your new secret weapon. With fast, rolling rhythms and deep, pulsing basslines, this genre works beautifully for endurance flats, FTP tests, VO2 max efforts, and even short anaerobic pushes. We’ve also included numerous song suggestions and a dozen cue ideas to help you match the unique flow and intensity of D&B tracks—keeping cadence high and energy steady from start to finish.Read more…
In Part 2, we dive into the foundation for raising your personal cadence threshold: form, technique, and pedal stroke. Learn four essential considerations—bike fit and posture, pedaling mechanics, relaxation, and focus—that help riders spin their legs more efficiently, expand their cadence range, and build power and endurance.Read more…
National Cat Day is coming, why not throw in a few feline tracks to celebrate our whiskered companions? While I haven’t (yet!) dedicated an entire profile to my cats, I’ve occasionally spiced up my playlists with a song or two from a purr-fectly curated cat-themed playlist that I’ve been nurturing for years. It’s got 150 tracks, some serious and some whimsical and fun. Here are a few of my favorites for you fellow crazy cat lovers to consider.Read more…
Cadence isn’t just about leg speed—it’s a key part of the power equation that determines intensity and performance. This first article explores why developing an efficient, faster cadence matters, how to identify when riders are spinning too fast, and how instructors can use structured training to raise each rider’s “cadence threshold.”Read more…
This week I’m giving you not one, but four tracks! These selections are packed with eerie atmospheres, mysterious melodies, and just the right amount of suspense—perfect for weaving a little Halloween magic into your class.Read more…
Sometimes all it takes is one word: GO! Use this bucket playlist to power your intervals with extra motivation, or try the full “Let’s Go” profile for five adrenaline-packed loops.Read more…
Five loops, endless energy! Climb hard, fly fast, recover, and repeat—then finish with an all-out 2-minute push to the line. Every track shouts “Go!” and keeps your riders fired up.Read more…