Take your riders on a dynamic journey with Varied Ramp Intervals: Descending Duration. Six intervals gradually shorten while moving from Zone 3 to Zone 5. The longer ramps demand focus and persistence, rewarding steady effort, while the shorter ones keep riders engaged and challenged, even as fatigue sets in.Read more…
The Autumn Equinox is September 22—time to celebrate this season that brings a sense of change, beauty, and reflection. This change in the weather and shorter daylight hours also has a magical effect on indoor cycling studios around the world. As autumn settles in, you notice fuller classes as outdoor athletes find their way back indoors. The earlier sunsets and cooler temperatures signal a natural change in routines, making it a perfect time to welcome these riders back. Creating an autumn-themed ride is a fantastic way to acknowledge the change in the air with your regulars and make new riders feel at home. Read more…
Our featured track this week feels more like a moving meditation than a warm-up song. Gentle at first, then soaring and expansive, it draws riders inward, helping them clear distractions and find presence in the moment. By the end, the room is primed for both strength and focus. It’s also ideal for special rides—think charity events, long endurance sessions, or moments when you want the room to feel united.Read more…
National Dance Day is just around the corner—September 20! What better way to celebrate than by infusing your indoor cycling sessions with the electrifying energy of dance-inspired beats and lyrics? Our three bucket playlists feature over 440 songs, curated to energize your riders and keep them grooving throughout the ride. You can also celebrate this engaging theme any day of the year!Read more…
The piano is renowned for its ability to convey a wide range of emotions, from melancholy to euphoria. I’ve created a sweet-spot profile of long intervals using all songs with fabulous piano segments. Lively piano melodies are incredibly motivating and can infuse your class with energy and soul—I know you and your riders are going to love this profile!Read more…
Short, sharp, and explosive. When the driving beat kicks in, it powers you through 2 minutes of pure intensity—perfect fuel for anaerobic intervals or a hard-charging finish of a race profile. Before the song starts, look out at your class and say, “Here we go…”Read more…
This is a theme ride based on Latin pop songs that can be used any time of the year but will be particularly popular from September 15 to October 15 to “celebrar” the contributions of the multitude of talented Latino musicians for Hispanic Heritage month. The rhythm of the “música” will keep riders “bailando” even as they leave class. The overall objective is “divertirse,” or to have fun, with this strength interval profile of three long fiesta sets with progressively increasing intensity.Read more…
National Hispanic Heritage Month is the perfect time for indoor cycling instructors to infuse a burst of vibrant energy into their classes. One way to honor this rich cultural celebration is by leading a Latin-themed profile with the pulsating rhythms of Latin music.Read more…
What happens when a rock legend takes a dreamy psychedelic ballad and supercharges it with raw power and tempo shifts? You get a track that’s perfect for intervals, with natural accelerations built right into the music.Read more…
Bill Pierce is back with another clever design that’s as fun to coach as it is tough to ride. Built around the magic of threes—three sets, three cadences, three intensities—this ride is simple to follow but guaranteed to challenge your riders. With Bill’s signature eclectic music mix and a playful nod to the number three in the cool-down, this profile is quintessential Bill!Read more…