Friday Favorites: This Driving Energy Will Light Up Your Pedals
2024-05-03
Save this one for when you want to go HARD—a VO2 max interval profile, a race simulation, or a 3-minute FTP test. Read more…
Profile: Pedal and Percussion—Climbing to the Rhythm
2024-04-18
Here is the first of two Pedal and Percussion profiles; this one has three long climbs. It includes *that song* with *those drums*…one in which you will probably want to ride in silence.Read more…
Class Profile: Pedal and Percussion—High-Intensity Intervals with Drumming Power
2024-04-18
Drumming and cycling share a common thread: rhythm. When you pair a high-energy beat with a high-intensity interval ride, the results are electrifying. I’ve created a drumming-inspired interval ride, “Pedal and Percussion: Intervals to the Drum Beat,” designed to push your limits.Read more…
Wednesday Timeless Classics: Opulent Dance-Pop and Darkwave-Influenced Post-Punk
2024-04-03
The ideal long song for a fast climbing effort such as a sweet-spot interval, a threshold or over/under interval, or a 4-3-2 ramp.Read more…
Mainstream Music Monday: Versatile Track for a Fast Flat
2024-04-01
This peppy indie track will find lots of uses in your quiver!Read more…
Theme Ride Thursday: Three Bucket Playlists for the Solar Eclipse on April 8, 2024
2024-03-28
Use one of our bucket playlists to celebrate the total solar eclipse that will be visible across parts of the Western United States and Central and South America on Monday, April 8. We’ve also got two theme profiles for you to consider. Read more…
Profile: In Celebration of Guitars, Fast Flats to Varied Long Climbs
2024-03-21
This profile features four segments blending fast flats with climbs at varying cadences, all powered by songs showcasing iconic guitar licks and beautiful acoustic melodies. The grand finale? An epic 8.5-minute climb that’ll have your riders cheering—and maybe even air-guitaring—their way to the summit. 🎶🔥Read more…
Class Profile: Three Long, Guitar-Powered Climbs
2024-03-21
Introducing “Three Guitar-Powered Long Climbs,” a climbing profile with a playlist that features guitar-centric songs clocking in at 5 minutes or longer.Read more…
Wednesday Timeless Classics: Soaring and Emotional Track from a Movie Soundtrack
2024-03-20
This is a track you’ve likely heard at emotional sessions at fitness conferences. Bring that power to your own journey ride! I’ve given you two great options for this song—the emotional original and a powerful remix to climb to. Read more…
Friday Favorites: Heavy Metal Psychobilly Punk ‘n’ Roll
2024-03-15
When asking your riders to push through a demanding 4-minute above-threshold VO2 max effort, you need a song that ignites their determination and fuels their energy to stay committed.Read more…