Friday Favorites: Two Minutes of HIT Power
2023-12-01
In a race with a sprint finish or as a HIIT session, this short driving song will leave your riders breathless. Read more…
Class Profile: Four Climbs: A Saxophone-Infused Musical Odyssey
2023-11-19
The end result of assembling this profile and playlist exceeded even my own expectations. I hope you and your riders enjoy this exhilarating and challenging profile as much as mine did and that your participants cheer on your saxophone-infused musical journey. Read more…
Friday Favorites: Pop-Punk Supergroup Singer Turned Arena Rockstar
2023-11-17
A recognizable voice from a pop-punk supergroup of the 1990s who left to form an arena rock band. This track is a great longer song for 3-2-1 drills, over/under intervals, or hill repeats at threshold. Read more…
Wednesday Timeless Classics: Heartbreaking Track from 1989, Perfect for an Introspective Endurance Ride
2023-11-15
I’ve used this track many times for a Zone 2 (endurance) or Zone 3 (tempo) gentle seated flat road. There are two lengths to choose from, 7:28 (my preference) or 4:48. Read more…
Mainstream Music Monday: One for the Soul
2023-11-06
I love to use this delightful song as a second warm-up song for intensity surges, increasing cadence the on first chorus and standing on the second. Read more…
Theme Ride Thursday: That Sexy Sax
2023-10-26
When we learned that Saxophone Day is on November 6, we decided to compile our favorite songs that highlight the sounds of this melodious instrument. And not to worry, you won’t find any Kenny G on this playlist! Read more…
Profile: Rock ‘n’ Ride—Conquering the Climbs to Modern Rock
2023-10-22
Have you ever walked into your class filled with giddy anticipation, fueled by an awesome playlist that’s ready to rock the room? That’s exactly what I felt earlier this week when I introduced my new rock-themed ride. It turned out to be a resounding success, with one rider whispering toRead more…
Welcome To Your Nightmare! A Spine-Chilling Halloween Theme Ride
2023-10-20
Get ready for a sinister experience as you weave a tale of relentless nightmares.Read more…
The Amazing Mental and Emotional Benefits of Indoor Cycling
2023-10-15
This article in Bicycling magazine discusses the the mental and emotional benefits of riding a bike. Please share the reasons why you are so passionate about indoor cycling. What has it helped you overcome? Have you made important decisions after an amazing ride? Have you felt at peace with a troubling event or decision you had to make? Have you resolved conflicts with family or friends? I certainly know I have. Leave your comments so we all can celebrate.Read more…
Friday Favorites: Satisfy Your Need for Speed
2023-10-13
Sometimes, ya gotta ride it like you stole it…Read more…