This year, I put bits and pieces together from many of the ICA New Year’s profiles into a New Year’s REVOLUTION ride with the goal of inspiring my riders to Be Unstoppable! Read more…
This year, I want to challenge you to reach new heights in your coaching. This may mean moving out of your own comfort zone. It’s something we ask of our riders all the time; how about ourselves? What can we do to push ourselves, to take risks, to put ourselves out there in front of our students and announce to the world that we aren’t afraid of growth?Read more…
At just under 2 minutes, this high-energy song should be in rotation for your short, anaerobic intervals. All that matters when you cue up this song is that riders work to breathless by the second half. Read more…
Such a versatile track! Read more…
At 97 rpm, this trip-hop track will require some serious focus on a smooth pedal stroke if you opt to do this song at threshold!Read more…
This relaxing cover of a 1986 classic can be a cool-down or gentle climb. Read more…
I filmed a video to highlight three important tips when training a higher cadence: a technique that may address what’s preventing your riders from pedaling quickly, neuromuscular adaptations, and how to stand at higher cadences.Read more…
Today, the world lost one of the most amazing and talented singer-songwriters of the past seven decades. Here is a list of Christine McVie’s iconic songs to add to your tribute ride.Read more…
A high-intensity interval profile with 60/60s, 30/30s, 40/20s, and two sprints. Combined with a killer playlist, your class will be asking for this profile by name!Read more…
In part 3 of our series on developing a faster cadence, we covered four foundational considerations that should be addressed before attempting to pedal more quickly. In this chapter, we provide numerous specific drills to improve cadence and give you seven different profiles and one virtual workshop that have cadence improvement as an objective.Read more…