OK, so maybe only those who have studied and are passionate the Krebs cycle will love this, but if you are an indoor cycling instructor, I hope you have more than just a cursory interest in metabolic processes. As Dr. Jennifer Klau says, “If geek and cool made a movie, this would be the soundtrack.” Or, as they say in the song, this is friggin’ awesome!Read more…
The powerful live version of this song creates the perfect atmosphere for celebrating a hard-earned summit after a long climb. With its jubilant energy, soaring vocals, and triumphant applause, it inspires riders to push beyond their limits and embrace the victory they’ve worked so hard for. Ideal for the final stretch of any challenging effort, this track will leave your riders feeling unstoppable.Read more…
This track brings a soulful, earthy vibe that’s perfect for a warm-up or as a smooth, high-cadence effort. With its mesmerizing rhythm and spiritual undertones, it allows riders to find their flow and gradually build intensity.Read more…
I created this profile In Honor of Mountains to celebrate International Mountain Day on December 11, but, of course, good climbing profiles with great music can be used any time of the year. Almost all of the songs are based on the theme of mountains and being “on top of the world.” 2023: A NEW ALL-CLIMBING VERSION OF THIS PROFILE HAS BEEN ADDED!Read more…
Use this intense 6-minute track to fuel a challenging ramp climb, inviting riders to dig deeper with every progression. A longtime favorite of mine, this song makes a special appearance in my Thanksgiving ride each year—but its message of resilience and strength fits any season.Read more…
Indoor cycling is more than just a workout; it’s a reflection of life’s journey. Each climb in this ride symbolizes the obstacles we face off the bike. With every uphill struggle, we’re reminded of life’s challenges that test us physically, mentally, and emotionally. This ride is about digging deep and embracing each challenge, one turn of the pedal at a time.Read more…
ICA member Bill Jenks sent me this Thanksgiving “story ride,” a cross between Jonathan Livingston Seagull and The Wizard of Oz. Take your students on a journey to meet Tom the turkey, who dreams about soaring with the eagles and flying off to some wonderful place where he can be happy. All the songs align with the message.Read more…
Watch out, danger ahead! Use the lyrics of this song to motivate your riders to give their all in the three short, anaerobic built-in intervals.Read more…
This song’s calming yet engaging vibe is the perfect choice for a warm-up or cool-down, thanks to its gentle energy and steady 78 rpm tempo. It’s versatile enough to work as an extended flat road segment or a moderate climb when you need a breather during a ride.Read more…
“Fartlek” is a Swedish term meaning “speed play”—and it’s a fantastic way to add unstructured, playful intervals into your ride. Fartleks sneak bursts of intensity into your class, creating the feel of an outdoor adventure where the landscape itself sets the pace. It’s a way to challenge your riders while keeping things unpredictable, boosting intensity in a way that feels natural and fun!Read more…