Home of the FREE because of the BRAVE. In addition to this bucket playlist of 140 songs, I’ve included a link to the profile and playlist from an incredible Memorial Day ride I took with ICA member Michael Reilly in New York. You’ll also find a video of Michael teaching—his ride is powerful, heartfelt, and sure to inspire your own.Read more…
A driving rhythm and unmistakable edge make this track ideal for challenging interval work. Rotate your strategy across the three choruses—keeping the effort consistent while offering variety in how it shows up. It can also be used as a steady-state, very hard interval.Read more…
This money-themed profile will have you riding the ladder of success and saving up in the recoveries so you can spend it all on the high-intensity intervals! All songs are about money: wanting it, spending it, not having it, sharing it, and realizing it’s not that important! You’ll hear everything from classic rock to hip-hop, EDM to retro, and pop to country. Or, dip into the bucket playlist of ~425 songs about money to create your own or switch out a few tracks.Read more…
Inspired by the Country Music Awards, this ready-to-teach profile takes riders through three progressively longer climbs set to a mix of classic and crossover country hits. Whether you’re a lifelong fan or just curious to dip your boots into the genre, you’ll find the perfect soundtrack for the saddle. You’ll also get themed cues to bring that Nashville energy to your class—plus two big bucket playlists full of traditional and crossover country tracks perfect for the cycling studio.Read more…
This profile takes inspiration from the adrenaline-pumping soundtrack of the iconic film, Top Gun, setting the stage for a series of intense intervals that mirror the rounds of dogfighting where pilots compete for the prestigious “Top Gun” title. Riders will embark on five challenging “rounds” of test flights (VO2 max intervals), each designed to push them to their limits and enhance their skills.Read more…
A dance-themed ride built on songs about dancing, this profile blends fast flats, climbs, and short bursts of intensity. With that theme driving the ride, the rhythm fuels your effort while you stay grounded in solid technique, channeling the beat into powerful, purposeful riding.Read more…
Take it from me, a crazy cat lady, there are some super-fun songs about cats that work well in the cycling studio! Same goes for dog lovers. And bird fanatics. We have five bucket playlists for you to explore for International Pet Month in May! Read more…
There is a scientific reason why humans love drumming—drums move us in ways few other instruments do! When you hear that intriguing driving or tribal beat, you feel compelled to tap your fingers, sway your body, and nod your head, and you want to get out on the dance floor. Here are more than 240 songs to choose from for a drumming-focused theme ride for International Drum Month…or any time of the year.Read more…
When you play this song as a warm-up or a recovery, your riders are going to think, “I have the coolest instructor ever!”Read more…
International Dance Day is just around the corner—April 29! What better way to celebrate than by infusing your indoor cycling sessions with the electrifying energy of dance-inspired beats and lyrics? Our three bucket playlists feature over 470 songs, curated to energize your riders and keep them grooving throughout the ride. You can also celebrate this engaging theme any day of the year!Read more…