This timeless track will transport your riders to another era while keeping them fully immersed in the present challenge. Whether you’re revisiting this classic or introducing it to new ears, this song never fails to inspire a deep connection between music and movement…and perhaps, for some, memories of losing oneself on a packed dance floor in a club decades ago.Read more…
I like to incorporate a peppy track for the second song where the chorus provides a natural cue to increase cadence or resistance, briefly raising intensity for leg “openers.” The vibrant horns of this track bring a burst of energy that practically dares you to pick up the pace, while the lyrics challenge you to “show us what you got!”Read more…
One of the biggest frustrations instructors have is the music. Even if you feel confident about finding and using music, it can still be a time-consuming process for those who really care about a quality product. ICA to the rescue! Here are 10 bucket playlists with over 7,700 songs, broken down into cadence buckets: 55 to 69 rpm, 70 to 79 rpm, 80 to 89 rpm, 90 to 99 rpm, and 100+ rpm. They are further divided into two music genre categories: electronic and rock/pop/indie/alternative. You’re welcome—I’ve just saved you hundreds of hours! Read more…
This profile is more than just a ride; it’s a celebration of tempo, technique, and the music that has defined 2024. By alternating between slow and fast cadences, riders will experience firsthand the intricate interplay between power, effort, and pacing strategies.Read more…
While carpe diem inspires us to make the most of today, carpe annum—”seize the year”—encourages us to expand that mindset and embrace the entire year ahead. This ride is about looking at the opportunities, challenges, and possibilities the new year offers and claiming them with confidence and determination. This ride isn’t just a workout—it’s a celebration of possibility.Read more…
Embark on a transformative journey with our Martin Luther King tribute ride, a truly empowering experience. Last year, two riders approached me after my class, expressing profound gratitude for the moving tribute. The ride is not easy, but the impactful songs help to overcome the difficulties. If you prefer to craft your own tribute ride, explore our curated bucket playlist featuring more than 110 powerful songs that encapsulate the essence of this remarkable man, his spirit, and the cultural and societal backdrop of his era.Read more…
Every instructor should have a large pool of short recovery songs to choose from. Every profile, except a steady-state endurance ride, benefits from moments for a physical and mental break. Here are over 6,000 songs that work perfectly for your recovery tracks, broken into three bucket playlists (and yes! Believe me, you’ll need a lot!). One is for shorter songs and one is for when you need some longer (over 3:15) songs for easier segments. A third one gathers whole albums of short songs if you want a recovery theme. Both Spotify and Apple playlists are provided. Read more…
I received this question: “One of my riders asked me if indoor cycling is weight bearing enough to be beneficial for someone dealing with osteopenia. Any thoughts or insights or studies that I could pass along?” For the answer, I went to someone with far more knowledge than me. This is an important issue for all of us and our students, so make sure you are informed. Read more…
Looking for a fun, festive profile to bring holiday cheer to your riders? This ride is packed with seasonal tunes (and a few laughs). Along the way, your riders will pedal their hearts out to help save Christmas—and celebrate when the mission is a success. It’s the perfect last-minute addition to your holiday lineup!Read more…
This Grammy award–winning artist’s style often fuses retro influences—funk, soul, and psychedelia—with edgy modern production. This track exemplifies that style, with a driving rhythm and sharp, confident vocals that inspire grit and determination, perfect for an interval or a fast climb.Read more…