From gentle piano accompaniment to unforgettable solos, the piano can completely change the mood of a ride. Celebrate International Piano Month with songs that bring beautiful melodies, emotional moments, and plenty of coaching possibilities to your cycling studio.Read more…
The piano is renowned for its ability to convey a wide range of emotions, from melancholy to euphoria. I’ve created a sweet-spot profile of long intervals using all songs with fabulous piano segments. Lively piano melodies are incredibly motivating and can infuse your class with energy and soul—I know you and your riders are going to love this profile!Read more…
This week’s featured track delivers a powerful reminder that strength comes from showing up when things get hard. With three intense efforts separated by brief recoveries, it challenges riders to dig deep, reset, and find the determination to go again.Read more…
You don’t need to dedicate an entire theme ride to our canine companions (unless you really want to), but why not sprinkle in a few dog-themed songs to make your fellow dog-loving riders smile? Whether you’re climbing hills, sprinting, or recovering, here are some of our favorite puppy-inspired tracks to work into your ride.Read more…
Some songs never really leave us, they simply wait to be rediscovered. This electronic classic samples one of cinema’s most recognizable scores, creating a haunting, hypnotic ride that’s perfect for a steady climb.Read more…
Did you know there’s a National Roller Coaster Day? Long before I discovered that fun fact, I was already teaching one of my most popular profiles—the Roller Coaster Ride—a mountain bike simulation full of climbs, drops, and whoop-de-doos. Now, I’ve got two versions of this ride: the original format and a themed update featuring songs that reference roller coasters. Check them out and let me know which one you love most!Read more…
A genre-blending ’90s electronic track with a dancehall influence and a deep, hypnotic groove. At 100 BPM, it can be ridden as a high-cadence sweet spot or threshold effort or transformed into three sneaky intensity lifts within the song. Versatile, rhythmic, and deceptively tough.Read more…
The Tour de France may be over, but this Alpe d’Huez profile is just getting started. Inspired by one of cycling’s most legendary climbs and this year’s unforgettable stage 19, this is far more than a Tour-themed ride. It’s a timeless profile you’ll return to year after year—whether you’re teaching it next week, next winter, or the next time the Tour tackles Alpe d’Huez.Read more…
If you’re always searching for music your riders haven’t heard a hundred times, this forgotten gem from 1984 might be exactly what you’re looking for. With its steady 81 rpm cadence and infectious energy, it’s a natural fit for warm-ups, endurance rides, and tempo work.Read more…
On August 1, 1981, MTV aired its very first broadcast and became a driving force in music culture, providing countless unforgettable moments. Riding to the tracks that once graced the screens of early MTV will evoke nostalgia for your older participants while introducing your younger riders to the roots of music video culture. So, let’s hop on our bikes, immerse ourselves in the magic of MTV’s inception, and pedal to the rhythms that defined an era of music television. Use one of our two ready-to-go profiles or create your own from the extensive bucket playlist.Read more…