Quick Profile: The Eagle Has Landed! The Lunar Landing Anniversary
2021-07-08
That’s one small step for man, one giant leap for mankind. ~Neil ArmstrongRead more…
Wednesday Timeless Classics: Grab the Beat and Hold It for 8 Minutes!
2021-06-23
This is 100 bpm that you can’t let go of—I dare you to try it for the full 8 minutes just below threshold! The rhythm never breaks—you want to grab that beat with your pedals and never let go. Read more…
Friday Favorites: Write Your Own Story
2021-06-18
While this song has some explicit lyrics, it’s also incredibly motivating, inspiring you to give it your all. Read more…
Wednesday Timeless Classics: Lyrics That Make You Want to Ride
2021-06-16
This 1999 classic has a strong rhythm at 125 bpm, so get ready to turn it up and climb. Plus, it’s hard to find better lyrics to ride to!Read more…
Friday Favorites: A Wonderfully Versatile Track
2021-05-28
Gentle enough for a recovery or cool-down but enough energy for a warm-up or moderate flat at 90 rpm. Read more…
Wednesday Timeless Classics: One of the Most Classic Spinning® Songs of All Spinning Times
2021-05-26
Originally released in 1997; no doubt you’ve heard this classic in a cycling class. It might be time to pull it out again! There are versions from 3 to 11 minutes of various tempos ranging from energetic climbing to a cool-down.Read more…
Mainstream Music Monday: Time to Turn It Up and Go!
2021-05-18
Feel this one down in your soul. Read more…
Wednesday Timeless Classics: Steady, Mesmerizing Track
2021-04-28
This track is perfect for part of a long, steady moderate to hard climb where the goal is to focus on the moment. At 85 rpm, it can also be a warm-up or endurance track. Read more…
Friday Favorites: A Gentle Track for Warm-Up or Endurance
2021-04-16
The perfect warm-up track that invites a gentle cadence and starts off quietly, but then adds just the right touch of energy to wake you up without energizing you too much. Also great for endurance or tempo rides.Read more…
Wednesday Timeless Classics: This Song Has Gibberish For Lyrics—But You’ll Love It!
2021-04-14
It’s astounding to me that this song has been around since 1995! It is as relevant and fun for your cycling class as the day it was released. In fact, you cannot go wrong with just about every song on this classic album.Read more…