I just love this song to pieces! It has a happy-go-lucky feel, and you can’t help but smile when you climb to it. UPDATE June 2024: We are reposting this WTC to honor Paul Spencer (Dario G) who passed away on 6/17/2024. Read more…
Embark on a new profile inspired by the summer Equinox. It’s more than just a thrilling ride—it’s a chance for riders to master the connection between cadence, resistance, and their influence on intensity and power output.Read more…
Craving more climbing challenges? Look no further! If you love to conquer those peaks in your classes, this new profile is a must-add to your schedule. Get ready to elevate your ride with these exhilarating climbs!Read more…
June 8 is World Ocean Day. One of the criteria for deciding whether a concept or an “international day” is worthy of a theme ride is whether there are a lot of songs on that theme that are good for indoor cycling. The good news: oceans definitely qualify, especially if you add the theme of water or beaches, or even just songs that make you feel like you’re sitting on a beach mesmerized by the hypnotic lapping of the waves (an Ibiza chill song comes to mind).Read more…
A shout-out to all dads from ICA, including a new express profile called “Papa Palooza” by Fern Stancer. Also included is a bucket Spotify playlist with 115 songs to choose from to honor the fathers in your classes!Read more…
A killer high-cadence track from a New Zealand electronica duo that I first heard at a Spinning® event two decades ago! At over 8 minutes long, it will take tremendous focus to stay committed to a cadence of 100 rpm, but you will be aided by those dub-infused beats.Read more…
Every day of the year is a great day to celebrate riding your bike with this bicycle-themed profile over three types of terrain typically encountered when riding outside. Read more…
Are you ready to combine your love of running and cycling? This June 5, celebrate Global Running Day by bringing the spirit of the run to your cycling classes with our bucket playlist of almost 300 songs! You can also draw inspiration from any running event, such as an international race or local fundraising fun run to create an engaging themed ride like this any time of the year.Read more…
Dixie first presented this Boston Marathon ride at WSSC in the mid 2000s, and it quickly became one of the iconic, empowering sessions instructors spoke about across the country. I was thrilled when she agreed to write it up for ICA members, including all of her powerful coaching cues, and filled with the intensity and the rich history of the Boston Marathon. You are in for a special treat! NEW for 2023 we have a running-themed bucket playlist with over 300 songs.Read more…
While some themes are perfect for crafting entire playlists tailored to a specific profile, others lend themselves better to sprinkling just a few select tunes into your playlist, offering a subtle nod to the occasion. National Wine Day falls into that category, but boy are there some great songs to add to your ride! Read more…