Friday Favorites: This Driving Energy Will Light Up Your Pedals
2024-05-03
Save this one for when you want to go HARD—a VO2 max interval profile, a race simulation, or a 3-minute FTP test. Read more…
Class Profile: Pedal and Percussion—High-Intensity Intervals with Drumming Power
2024-05-01
Drumming and cycling share a common thread: rhythm. When you pair a high-energy beat with a high-intensity interval ride, the results are electrifying. I’ve created a drumming-inspired interval ride, “Pedal and Percussion: Intervals to the Drum Beat,” designed to push your limits.Read more…
Theme Ride Thursday: Pet Lovers Unite for International Pet Month (May)
2024-04-25
Take it from me, a crazy cat lady, there are some super-fun songs about cats that work well in the cycling studio! Same goes for dog lovers. And bird fanatics. We have five bucket playlists for you to explore for International Pet Month in May! Read more…
Theme Ride Thursday: Get Ready to Laugh and Ride for World Laughter Day
2024-04-25
You know the feeling when you laugh until your cheeks hurt and tears roll down your face? That moment when you forget about stress, deadlines, and worries? Laughter can transform your day, and on this special day, we’re transforming our cycling classes into a joyful celebration.Read more…
Theme Ride Thursday: Elevate Your Indoor Cycling with Dance-Inspired Jams for International Dance Day
2024-04-18
Explore our collection of two bucket playlists on the theme of dancing and moving, featuring over 350 songs, curated to energize your riders and keep them grooving throughout their journey. Let’s pedal our way to rhythmic euphoria on International Dance Day. Or, celebrate this theme any day of the year!Read more…
Profile: Pedal and Percussion—Climbing to the Rhythm
2024-04-18
Here is the first of two Pedal and Percussion profiles; this one has three long climbs. It includes *that song* with *those drums*…one in which you will probably want to ride in silence.Read more…
Theme Ride Thursday: International Drum Month
2024-04-18
There is a scientific reason why humans love drumming—drums move us in ways few other instruments do! When you hear that intriguing driving or tribal beat, you feel compelled to tap your fingers, sway your body, and nod your head, and you want to get out on the dance floor. Here are more than 180 songs to choose from for a drumming-focused theme ride for International Drum Month…or any time of the year.Read more…
Theme Profile: The Taxman Cometh
2024-04-11
Just in time for Tax Day (in the US), Susan has created an entertaining theme ride called “The Taxman Cometh.” In this muscular endurance profile, all of the songs in the playlist relate to taxes and the almighty dollar.Read more…
Wednesday Timeless Classics: Opulent Dance-Pop and Darkwave-Influenced Post-Punk
2024-04-03
The ideal long song for a fast climbing effort such as a sweet-spot interval, a threshold or over/under interval, or a 4-3-2 ramp.Read more…
Mainstream Music Monday: Versatile Track for a Fast Flat
2024-04-01
This peppy indie track will find lots of uses in your quiver!Read more…