If you want a track that settles riders into their cadence with ease—while still bringing that early-class spark—this one delivers. Its crisp beat and uplifting vibe make it a standout choice for a smooth flat-road warm-up. Grab the breakdown and see how to use every musical moment to your advantage.Read more…
This week’s pick is all restless energy and a bassline that refuses to let you sit still. It’s gritty, hypnotic, and perfect for locking into the beat while pushing past your limits. Get ready for a track that feels like rebellion bottled into 4 minutes.Read more…
Looking for a closer that leaves your riders both wrung out and lifted up? This week’s song is all about release, reflection, and finishing strong with heart. Some tracks drive you forward, others remind you to breathe. This one does the latter. It’s an emotional reset that can turn recovery into the most memorable part of your ride.Read more…
This track doesn’t explode out of the gate—it simmers, swells, and catches you off guard in the best way. If you’re ready for a song that mirrors the ride from burnout to breakthrough, this one’s for you.Read more…
This week’s pick comes in hot—glossy, bold, and unapologetically high-octane. If you like your tracks fierce and your beats fast, don’t skip this one. Plus, it’s super versatile so you’ll definitely be able to find more than one way to get it into your next class!Read more…
Sometimes you need a song that doesn’t just move the legs, it changes the energy in the room. This Friday’s pick is cheeky, fun, and perfect for reminding riders that cycling doesn’t always have to be so serious.Read more…
Need a track that brings the sass and the sweat? This one’s got big energy, bold lyrics, and the kind of beat that makes your legs want to move…even on a Monday!Read more…
Picture this: A rhythm so infectious it makes legs move before you even realize what’s happening. It starts laid-back, then snaps into a syncopated dancehall groove that refuses to let go. Your riders won’t know what hit them until they’re sprinting full-tilt. Curious yet?Read more…
This week’s suggestion is an oldie but a goodie for those of us teaching in the prime pop music times of the late 2000s. This track is a chaotic, glitchy throwback that defies expectations. Just when you think you’ve settled into the rhythm, it veers off, demanding your full attention and energy. It’s the kind of song that turns a routine ride into an electrifying experience. Ready to shake up your playlist?Read more…
This track is fast, fiery, and built for speed intervals. The beat hits hard right out of the gate and doesn’t let up until the final seconds. It’s got just the right amount of chaos to keep your riders locked in and breathless. Just press play and try to keep up.Read more…